Training Log Archive: R AndersonIn the 31 days ending Jan 31, 2009:
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Skiing (classic) 1:14:00 [5] 20.0 km (3:42 / km)
Running 14:00 [4]
shoes: Asics GT 2120 T (nov 08)
Skiing (classic Nakkerloppet) 2:00:00 [2] 25.0 km (4:48 / km)
Skiing race 30:00 [3]
Skiing (skate) 34:50 [5] 10.0 km (3:29 / km)
Skiing (duathlon) 40:00 [5] 10.0 km (4:00 / km) +420m 3:18 / km
Skiing (classic) 34:37 [5] 10.0 km (3:28 / km) +300m 3:01 / km
Skiing (skate) 30:00 [1]
Skiing (classic) 1:00:00 [1]
(sick)