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Training Log Archive: R Anderson

In the 31 days ending Aug 31, 2008:

activity	#	time	miles	km	+m
Orienteering	9	12:24:30	4.47	7.2
Running	12	9:31:00	14.29	23.0
Strength	1	11:00
Total	19	22:06:30	18.77	30.2

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Sunday Aug 31, 2008 #

Running warm up/down 20:00 [1]
shoes: Asics GT 2120 (apr08)

Running 30:00 [3]
shoes: Asics GT 2120 (apr08)

progressive intervals at the cottage.

Friday Aug 29, 2008 #

Running warm up/down 30:00 [1]
shoes: Asics GT 2120 (apr08)

Running intervals 33:00 [3]
ahr:162 max:187 shoes: Asics GT 2120 (apr08)

continuous hill loops. did 3 sets of 5.

Thursday Aug 28, 2008 #

Running 25:00 [1]
shoes: Asics GT 2120 (apr08)

started out and then really had to go to the bathroom so turned around. Nice to get back running in normal running shoes though.( I've been running in my o shoes for the past week and they need replacing)

Sunday Aug 24, 2008 #

Orienteering race 2:04:00 [4]

10min mistake to #1, a weird area, must have walked right by the flag at first approach. 5min error on 17. the rest i just took really slow and steady to try and rebuild some confedence for NAs.

C • COC long #1 2

Saturday Aug 23, 2008 #

Orienteering race 50:00 [4]

another crappy run

Middle Course 10 - Splits

Friday Aug 22, 2008 #

Running warm up/down 30:00 [1]

Orienteering race 20:06 [5] 2.7 km (7:27 / km)

dead for the last half, and fudged 20

Thursday Aug 21, 2008 #

Event: Canadian Orienteering Championships 2008

Running warm up/down 20:00 [1]

Orienteering race 12:34 [5] 2.2 km (5:43 / km)

made a 1min miss

Hopewell Rocks Sprint 3 - Splits

Wednesday Aug 20, 2008 #

Orienteering race 15:00 [5]

Tuesday Aug 19, 2008 #

Orienteering 3:00:00 [3]

Monday Aug 18, 2008 #

Orienteering 3:00:00 [3]

Sunday Aug 17, 2008 #

Orienteering 1:33:00 [3]

Saturday Aug 16, 2008 #

Orienteering race 17:50 [5] 2.3 km (7:45 / km)

Made one big route choice error. Other than that it was pretty good.

Forgot to start my watch, so i dont have the data, but i did see at one point that i was at 190 bpm!!

Orienteering race 52:00 [5]

another idiotic middle distance run. Was fun trying to evade/catch up to Eric for the last half though.

Thursday Aug 14, 2008 #

Running 30:00 [1]
shoes: Asics GT 2120 (apr08)

bbleuhgdezgai;, felt awful

Wednesday Aug 13, 2008 #

Running warm up/down 20:00 [1]

Running intervals 25:00 [5]
shoes: Asics GT 2120 (apr08)

Monday Aug 11, 2008 #

Running 40:00 [2]
shoes: Asics GT 2120 (apr08)

Wednesday Aug 6, 2008 #

Running warm up/down 1:00:00 [1]
shoes: Asics GT 2120 (apr08)

Running race 40:30 [5] 10.0 km (4:03 / km)
ahr:174 max:180 shoes: Asics GT 2120 (apr08)

meh, bad race i guess...
...
was basically way out of my league, running against low 30min runners.
Felt okay at the start but i guess being lapped a half dozen times by the leader wasnt good for my morale. Stomach wasn't feeling very good at the end and i had to rush home to go the bathroom.

So i dont think it was a horrible race, just some things were off, and wasnt feeling as good as the nordion in the spring.

C • Lions 2

Tuesday Aug 5, 2008 #

Running 30:00 [1]
shoes: Asics GT 2120 (apr08)

Strength 11:00 [3]
shoes: Asics GT 2120 (apr08)

Sunday Aug 3, 2008 #

Running 30:00 [1]
shoes: Asics GT 2120 (apr08)

morning run

Running warm up/down 27:00 [1]
shoes: Asics GT 2120 (apr08)

Running hills 21:00 [4]
ahr:171 max:179

have never really paid attention to my max heart rates, but i was going really hard in parts of the circuit and 179 doesnt seem very high :S

C • hr 5

Friday Aug 1, 2008 #

Running 59:30 [2] 13.0 km (4:35 / km)
ahr:154 max:175 shoes: Asics GT 2120 (apr08)

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