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Training Log Archive: R Anderson

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Running15 11:14:46 21.25 34.2
  Orienteering5 6:16:23 13.73 22.1 600
  Strength2 25:00
  Total19 17:56:09 34.98 56.3 600

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Thursday Jul 31, 2008 #

Running warm up/down 20:00 [1]
shoes: Asics GT 2120 (apr08)

Running intervals 19:00 [5]
shoes: Asics GT 2120 (apr08)

1/2 1/2 1 1 2 2 1 1 1/2 1/2, 1min rest

Wednesday Jul 30, 2008 #

Running 30:00 [1]
shoes: Asics GT 2120 (apr08)

Tuesday Jul 29, 2008 #

Running warm up/down 20:00 [1]
shoes: Asics GT 2120 (apr08)

Running intervals 20:00 [5]
shoes: Asics GT 2120 (apr08)

8x1.5min, 1min rest

Monday Jul 28, 2008 #

Event: WUOC 2008
 

Sunday Jul 27, 2008 #

Running long 1:35:00 [1] 19.2 km (4:57 / km)
shoes: Asics GT 2120 (apr08)

legs are sore...
http://www.gmap-pedometer.com/?r=2117993

Saturday Jul 26, 2008 #

Running warm up/down 21:00 [1]
shoes: Asics GT 2120 (apr08)

Running intervals 25:00 [4]
shoes: Asics GT 2120 (apr08)

4x4min 3min rest

went really hard on the first 2

Thursday Jul 24, 2008 #

Running warm up/down 22:00 [1]
shoes: Asics GT 2120 (apr08)

C • WUOC 2

Running intervals 16:00 [4]
shoes: Asics GT 2120 (apr08)

left hip hurts...didn't really go all out.

8x1min

Wednesday Jul 23, 2008 #

Running 38:00 [1]
shoes: Olway yellow

felt better today

Strength (plyometrics) 15:00 [3]
shoes: Asics GT 2120 (apr08)

Tuesday Jul 22, 2008 #

Running warm up/down 22:00 [1]
shoes: Asics GT 2120 (apr08)

Running intervals 18:00 [3]
shoes: Asics GT 2120 (apr08)

felt like crap

Monday Jul 21, 2008 #

Event: Oringen 2008
 

Sunday Jul 20, 2008 #

Running 48:00 [2]
shoes: Asics GT 2120 (apr08)

too tired to do plyometrics

Saturday Jul 19, 2008 #

Running warm up/down 20:00 [1]
shoes: Asics GT 2120 (apr08)

Running intervals 22:00 [5]
shoes: Asics GT 2120 (apr08)

4x4min 2min rest

Friday Jul 18, 2008 #

Running 58:00 [2] 12.0 km (4:50 / km)
shoes: Asics GT 2120 (apr08)

went 30min out, and then turned around. Tried to get a negative split.
Harder than i thought!

Thursday Jul 17, 2008 #

Note

stupid work

Wednesday Jul 16, 2008 #

Running warm up/down 1:00:00 [1]
shoes: Asics GT 2120 (apr08)

Running race 10:46 [5] 3.0 km (3:35 / km)
shoes: Asics GT 2120 (apr08)

Did a track race at my local track. My first real 3000m. Felt good! Went out probably a bit too fast, and died a bit with a few laps to go, but i felt relaxed. Was maybe hoping for a bit better (1030), but i guess this isnt bad for not having done speedwork in a month. New PB! :p
C • ...and you didn't 4

Tuesday Jul 15, 2008 #

Running 30:00 [1]
shoes: Asics GT 2120 (apr08)

Strength (plyometrics) 10:00 [3]
shoes: Asics GT 2120 (apr08)

Thursday Jul 10, 2008 #

Event: WOC 2008
 

Wednesday Jul 9, 2008 #

Running 30:00 [1]
shoes: Asics GT 2120 (apr08)

a short run cause i was bored/ being lazy around th house. Should start serious training soon though

Sunday Jul 6, 2008 #

Orienteering 1:12:00 [4] 8.0 km (9:00 / km) +200m 8:00 / km

C • good work in relay 2

Saturday Jul 5, 2008 #

Orienteering 1:53:00 [3] 10.2 km (11:05 / km) +400m 9:16 / km

Thursday Jul 3, 2008 #

Orienteering 31:53 [5]

not much time to describe the race. Basically i'm retarded. I had caught up to Fiach and a croatian at #2 was in 2nd at the 3rd control but then lost my focus and blew 5(found 6 first) and then blew 7(found 8 first). Was just running wildly trying to make up time. Turns out the Croatian crawled back up to 2nd place so if had of been able to stay with him...
C • tricky croatians 3

Running warm up/down 30:00 [1]

Wednesday Jul 2, 2008 #

Orienteering warm up/down 1:00:00 [1]

Orienteering race 39:30 [3] 3.9 km (10:08 / km)

baaaaaaaaaaad
C • tell us more about your race 1

Tuesday Jul 1, 2008 #

Orienteering 1:00:00 [1]

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