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Training Log Archive: R Anderson

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  Running22 18:06:00 18.33 29.5
  Innebandy5 2:40:00
  Strength4 2:15:00
  Orienteering1 2:00:00
  Total25 25:01:00 18.33 29.5

» now

Monday Mar 31, 2008 #

(rest day)

i don't think it's a big deal, but for the last week my knee has been bothering me a bit. It feels as if it's constantly bruised, but it's not bruised...

Running (Water running) 35:00 [1]

Sunday Mar 30, 2008 #

Orienteering 2:00:00 [3]

What a morning! did a bit of trail running, some o-tervals, some mini races. Didn't sink through the snow too much! An awesome first training of the season.

Saturday Mar 29, 2008 #

Running long 1:00:00 [1]

Ran with Emily along the canal. The temperature was pretty much perfect. Also, realised that i'm able to run on top of the deep snow without sinking through, since it's all crusted over. so im thinking of heading over to a map tommorow to see if i can orienteer with the snow the way it is. If so it would be amazing.

Strength (core) 30:00 [3]

Friday Mar 28, 2008 #

Running 30:00 [1]

wow, what a horrible 2 weeks of training...
I felt OK today, so i decided to go for just a short run to carleton and back.

Thursday Mar 27, 2008 #


very sick today... #$%^#$%^#$%^#$%&#%$^%@!#$^%#%$*(%&^$^%#$@#@$^#%^&$

Wednesday Mar 26, 2008 #


gonna take today off. i should be good to go for tommorow though.

Tuesday Mar 25, 2008 #

Running warm up/down 20:00 [1]

feel run down today.

Running intervals 30:00 [5]


ankle was fine, again though my stomach was hurting a bit. I read an article in runner's world today about some 3.30 marothoner who would get stomach cramps. She found out she had food intolerances(wheat,dairy) and later ran a 2.40 marathon. I know that dairy products give me bad cramps if i have them before running, but sometimes i get bad cramps even when i havn't had any dairy and i ate at least 2 hours before running. So maybe i'll try to keep away from milk and yogurt and see if i find an improvement while running.

Monday Mar 24, 2008 #

(rest day)

bit of a sore throat today. hopefully it go's away for tommorow.

Sunday Mar 23, 2008 #

Running 20:00 [1]

to hartwell.

It was a bad day to run outside while getting over an ankle injury. the sidewalks were really icy/bumpy.

read an old o-ringen map on the way out.

Running 16:00 [3]

picked up the pace on the way back.

Innebandy 30:00 [3]

Saturday Mar 22, 2008 #

Running warm up/down (water running) 20:00 [1]

ankle is better, but it still hurts a bit to run on, and i dont want to aggrevate it more. will do an easy run tommorow.

Running intervals (water running) 36:00 [3]


Friday Mar 21, 2008 #

Strength (core) 30:00 [3]

Thursday Mar 20, 2008 #

Running warm up/down (Water running) 45:00 [1]

ankle still hurts so i decided to try water running for the first time. It felt kinda weird cause your g oing really hard and only moving like 1/4m/s. Felt really heavy when i got out of the pool at the end.

Running intervals (water running) 35:00 [3]

did 5x4min. Even though i was trying to move my legs really quickly i never really felt like i was working very hard or was breathing very heavy, so i wouldnt say it was more than zone 3. will wear a my monitor if i go again.

Wednesday Mar 19, 2008 #


back hurts this morning. probably from shoveling snow off the roof yesterday. Hopefully its better by tonight so i can do strength +soccer.

Innebandy 20:00 [3]

rolled my ankle a bit before half. had to sit out the rest of the game. hopefully i can run tommorow. I really need to get a wabble board and strengthen my ankles before the summer.

Tuesday Mar 18, 2008 #

Running warm up/down 23:00 [1]

felt ok, a bit stiff, and i could feel the subway i had for lunch.

Running intervals 28:00 [4]

easy week so i decided 4x1k.


happy with the times.

Monday Mar 17, 2008 #

(rest day)

sweet, im pretty sore+tired

Sunday Mar 16, 2008 #

Running 50:00 [2]

started some intervals, but i felt horrible. was a bit stiff which wasn't so bad, but i felt really sick to my stomach. So i just did an easy run around after that.

Saturday Mar 15, 2008 #

Running long 1:36:00 [1] 17.5 km (5:29 / km)

long slow run. the paths were a bit crappy.

Friday Mar 14, 2008 #

Running 10:00 [1]

jogged around and did some stretches, but my right knee is bothering me and its an easyish day anyways so i didnt do any more. ive also got a big hockey game tonight, so we'll se how that goes.

Innebandy 30:00 [3]

fun game. we won 4-1. They're goalie was really crazy, if any of us got near him after he made a save he would go crazy on us and try to start a brawl. :P

Thursday Mar 13, 2008 #

Running (fartlek) 1:02:00 [3] 12.0 km (5:10 / km)

interesting run...

did 5x4min.
had a negative split on the way back, probably due to the wind.

wore my o-shoes cause of the snow and ice which was good, except i got some bad blisters on the balls of my feet. i also froze myself at the end cause all i was wearing were my o pants:S

Wednesday Mar 12, 2008 #

Running 30:00 [1]

Strength 30:00 [3]

Tuesday Mar 11, 2008 #

Running warm up/down 22:00 [1]

Running intervals 34:00 [4]

5x1k, 3min rest


nailed the 336's so went harder on the last 2. next time ill try to get a bit closer to 330.

Monday Mar 10, 2008 #

Running 1:00:00 [1]

felt sore. probably from all the shoveling yesterday...

Sunday Mar 9, 2008 #

(rest day)

I guess i'll make this a rest day, although i hardly rested. Between shoveling and pushing a half dozen cars out, i am dead...

Saturday Mar 8, 2008 #

Running warm up/down 30:00 [1]

unfortunatly the track wasnt open, so decided to run on the treadmills :S twas ok, but there wasnt really anything interesting on the tv's, and 15min in, the fire alarm went off. The intervals were really hard because you couldnt change your pace at all.

Running intervals 30:00 [5]

did 4min 5min 5min 4min, was sweating like crazy!

Friday Mar 7, 2008 #

Innebandy 1:00:00 [1]

killed my legs...

Running warm up/down 20:00 [1]

Thursday Mar 6, 2008 #

Running warm up/down 24:00 [1]

very tired today...

Running intervals 27:00 [4]

4x1k, didnt go all out, just tried to stay consistent at 3:36/km

Wednesday Mar 5, 2008 #

Running 45:00 [1]

unfortunatly i got dragged into doing two 1min intervals.

Strength 45:00 [3]

blah blah blahb blah blah strength is boring...

Innebandy 20:00 [1]

Tuesday Mar 4, 2008 #

Running warm up/down 31:00 [1]

horrible day to run outside, started out on the canal but it was extremely icy with huge puddles. So went over to mooneys bay hill, hoping that with all the tabboganers on there it would be ok to run on. it was fine for the most part except in some parts you would sink through a half foot or so.

Running intervals 16:00 [3]

did the continuous interval loop on the hill. couldn't go very hard because of the conditions.

Monday Mar 3, 2008 #

(rest day)

Sunday Mar 2, 2008 #

Running 46:00 [2]

sorta did a fartlek run, doing several sprints between lamp posts.

Saturday Mar 1, 2008 #

Running warm up/down 25:00 [1]

driving to school i almsot slid into 2 lines of traffic turning left onto campus:S close call. we decided to run indoors cause outdoors would have plain sucked.

Running intervals 30:00 [5]


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