Training Log Archive: R AndersonIn the 31 days ending Aug 31, 2007:
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Roller skiing 1:45:00 [1] 25.0 km (4:12 / km)
ahr:143 max:170
Roller skiing 40:00 [1]
ahr:136 max:159
Running race 45:00 [5] 10.0 km (4:30 / km)
shoes: Asics GT-2110
Running 52:00 [1]
ahr:145 max:165
Strength 35:00 [3]
ahr:130 max:162
Running 48:00 [1] 8.5 km (5:39 / km)
ahr:141 max:166