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Training Log Archive: R Anderson

In the 31 days ending Aug 31, 2007:

activity # timemileskm+m
  Roller skiing9 8:27:00 59.03 95.0
  Running10 8:16:53 23.92 38.5
  Strength7 5:32:00
  Innebandy3 3:15:00
  Orienteering2 1:35:00
  Cycling1 25:00 3.73(6:42) 6.0(4:10)
  Total18 27:30:53 86.68 139.5

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Friday Aug 31, 2007 #

Note
(rest day)

Thursday Aug 30, 2007 #

Strength 1:22:00 [3]

Cycling 25:00 [1] 6.0 km (4:10 / km)

Roller skiing 1:45:00 [1] 25.0 km (4:12 / km)
ahr:143 max:170

http://www.gmap-pedometer.com/?r=1275541

Good long roller ski with Nic and Chris. I will be at the cottage the next few days but i will hopefully get some trail running and swimming in.

Wednesday Aug 29, 2007 #

Roller skiing 40:00 [1]
ahr:137 max:156

Strength 50:00 [3]
ahr:120

Tuesday Aug 28, 2007 #

Running 40:00 [1]

A quick run before dinner. Forgot that my monitor ran out of memory, so i have no data from the run...

Monday Aug 27, 2007 #

Strength 45:00 [3]

Roller skiing 40:00 [1]
ahr:136 max:159

to/from the gym.

While roller skiing or running along the canal, i always bump into people fishing off the edge, and they always get in my way. I never thought they would catch much. Today though i was surprised to see two really pretty big fish in the water. Personally i don't think i'd eat any of the fish in the canal but it was cool to see.

Sunday Aug 26, 2007 #

Running 34:00 [1]
ahr:150

Running 7:00 [4]

7 10s sprints

Roller skiing 40:00 [1]
ahr:151

Innebandy 45:00 [1]

Saturday Aug 25, 2007 #

Running 20:53 [3] 5.0 km (4:11 / km)

didnt have much time so i decided to run 5k at a fairly fast pace. Was really humid out, i was sweatting buckets.

Friday Aug 24, 2007 #

Note
(rest day)

Thursday Aug 23, 2007 #

Roller skiing 1:05:00 [1] 18.0 km (3:37 / km)
ahr:147 max:176

To ottawa u and back.

Wednesday Aug 22, 2007 #

Innebandy 1:00:00 [1]

didnt feel like running or rollerskiing today...

Tuesday Aug 21, 2007 #

Orienteering 35:00 [1]

putting up/ picking up flags.

Running 40:00 [3]
shoes: Asics GT-2110

running to and from the race.

Innebandy 1:30:00 [1]

Running race 45:00 [5] 10.0 km (4:30 / km)
shoes: Asics GT-2110

not a horrible race considering it is a somewhat hilly course. I went out fast, probably too fast and ran two sub 4 min ks, and was around 20min at 5k which is really good for me. Then i started to get a bit tired and then it hit me...I really had to go to the bathroom. I was contemplating going to the bathroom after the 2nd of 3 loops but i decided to take the chance and not stop....BAD idea. I was looking for bushes the whole last lap and i barely made it to the finish. So 25 min on the 2nd half of the course, which sucked. Im hoping that next time ill be closer to 42 min like i should have been today.

Monday Aug 20, 2007 #

Running 52:00 [1]
ahr:145 max:165

Ran to Carleton and back. It was really hard to stay under 150, i think i might be getting a cold.

Strength 35:00 [3]
ahr:130 max:162

didn't go for that long. I'm running a 10k tommorow so i dont want to be sore.

Orienteering 1:00:00 [1]

putting up/taking down controls.

Sunday Aug 19, 2007 #

Roller skiing 42:00 [1] 10.0 km (4:12 / km)
ahr:145 max:169

20 min double pole, 20 min legs only.

Saturday Aug 18, 2007 #

Note

Missed training, lazy and i spent half the day practicing driving cause i thought i had drivers test. Turns out i'm retarded and i can't read a date, it's actually sept 18th.

Friday Aug 17, 2007 #

Note
(rest day)

Thursday Aug 16, 2007 #

Note

Missed training, at my cottage...

Wednesday Aug 15, 2007 #

Running 48:00 [1] 8.5 km (5:39 / km)
ahr:141 max:166

Easy run. I ran a new, alteration of my normal route:
http://www.gmap-pedometer.com/?r=1232347

Strength 30:00 [3]

Tuesday Aug 14, 2007 #

Running 20:00 [1]
ahr:138 max:155

Roller skiing 45:00 [1] 11.0 km (4:05 / km)
ahr:144 max:168

Running 10:00 [1]
ahr:137 max:144

Monday Aug 13, 2007 #

Roller skiing 1:30:00 [1] 20.0 km (4:30 / km)

Strength 30:00 [3]

Sunday Aug 12, 2007 #

Roller skiing 40:00 [2] 11.0 km (3:38 / km)
ahr:159 max:182

got out the roller skis today. Just went out for a bit to get used to them again. My pole tips kept twisting so i'll have to reglue them.

Saturday Aug 11, 2007 #

Running 42:00 [1] 7.0 km (6:00 / km)
ahr:145 shoes: Asics GT-2110

dreadfully slow run. I hate zone 1.

Wednesday Aug 8, 2007 #

Running 48:00 [1] 8.0 km (6:00 / km)
shoes: Asics GT-2110

Wednesday Aug 1, 2007 #

Running 1:30:00 [1]
shoes: Asics GT-2110

Strength 1:00:00 [3]

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