Training Log Archive: R AndersonIn the 31 days ending Jul 31, 2007:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Sunday Jul 29, 2007 #
Orienteering race 1:34:00 [5] ***** 8.0 km (11:45 / km)
spiked:10/17c shoes: Jalas black
Saturday Jul 28, 2007 #
Orienteering race 42:00 [5] 3.7 km (11:21 / km)
shoes: Jalas black
pretty crappy
Thursday Jul 26, 2007 #
Orienteering race 10:00 [3] 2.0 km (5:00 / km)
Wednesday Jul 18, 2007 #
Note
JWOC is over, i'm too lazy to log my last few races. Fraser and I have been hanging around sydney for the past few days and will be until friday.
Tuesday Jul 17, 2007 #
Strength 2:00:00 [1]
wow surfing is a lot more difficult and a lot more tiring than i thought!! Had a lot of fun though. Might go again thursday.
Monday Jul 9, 2007 #
Orienteering race 1:58:00 [3] 11.1 km (10:38 / km) +495m 8:42 / km
Sunday Jul 8, 2007 #
Orienteering 18:49 [3] 3.25 km (5:47 / km)
Saturday Jul 7, 2007 #
Event: JWOC 2007
Tuesday Jul 3, 2007 #
Orienteering 28:20 [3]
Monday Jul 2, 2007 #
Orienteering 1:30:00 [3]
shoes: Jalas black
Sunday Jul 1, 2007 #
Orienteering 49:00 [3]
shoes: Jalas black
long training.