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Training Log Archive: R Anderson

In the 31 days ending Dec 31, 2006:

activity # timemileskm+m
  Skiing5 12:40:00
  Running7 10:17:10 16.32 26.26
  Strength4 5:45:00
  Stretching2 30:00 1.86 3.0
  Orienteering1 20:00
  Total15 29:32:10 18.18 29.26

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Sunday Dec 31, 2006 #

Skiing 1:30:00 [2]
shoes: Salomon skate equipe 11

Saturday Dec 30, 2006 #

Note
(rest day)

snowboarding for 5 hrs. didnt do anything else...

Friday Dec 29, 2006 #

Strength 2:00:00 [1]

Thursday Dec 28, 2006 #

Strength 2:00:00 [1]

moving about 200 boxes from an office into a trailer for two days. I guess i can count it as 2 hrs a day.

Wednesday Dec 27, 2006 #

Running 53:00 [3] 10.0 km (5:18 / km)
shoes: Saucany Hurricane 8

Sunday Dec 24, 2006 #

Running hills 27:00 [5]
shoes: Saucany Hurricane 8

Running 42:00 [2] 7.0 mi (6:00 / mi)
shoes: Saucany Hurricane 8

Tuesday Dec 19, 2006 #

Running 2:15:00 [2]
shoes: Asics GT-2110

Running intervals 18:00 [4]
shoes: Asics GT-2110

...i suck...
lap 1 2:36
lap 2 3:00
lap 3 3:21
lap 4 3:02
lap 5 3:19
lap 6 3:20
http://www.gmap-pedometer.com/?r=595144

Saturday Dec 16, 2006 #

Running 2:00:00 [4]
shoes: Saucany Hurricane 8

Friday Dec 15, 2006 #

Strength 1:15:00 [1]

Thursday Dec 14, 2006 #

Skiing 3:00:00 [3]
shoes: Salomon skate equipe 11

really icy conditons, it was pretty fun "drifting" around the corners on the hills...

Tuesday Dec 12, 2006 #

Running 2:30:00 [3]
shoes: Saucany Hurricane 8

Saturday Dec 9, 2006 #

Skiing 3:00:00 [3]
shoes: Salomon classic equipe 11

Friday Dec 8, 2006 #

Running 50:00 [2]
shoes: Saucany Hurricane 8

Strength 30:00 [3]
shoes: Saucany Hurricane 8

Orienteering 20:00 [4] **
shoes: Saucany Hurricane 8

Stretching warm up/down 10:00 [3]
shoes: Saucany Hurricane 8

Tuesday Dec 5, 2006 #

Skiing 2:40:00 [3]
shoes: Salomon classic equipe 11

Sunday Dec 3, 2006 #

Running tempo 22:10 [4] 5.0 km (4:26 / km)
shoes: Saucany Hurricane 8

Stretching warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Saucany Hurricane 8

Saturday Dec 2, 2006 #

Skiing 2:30:00 [3]
shoes: Salomon classic equipe 11

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