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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  Running14 13:55:07 81.07 130.48 2331
  Orienteering1 32:58
  Total14 14:28:05 81.07 130.48 2331

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Tuesday Apr 28, 2020 #

6 PM

Running 50:45 [3] 6.84 km (7:25 / km) +334m 5:58 / km
ahr:144 max:178

Sunday Apr 26, 2020 #

7 PM

Running 45:07 [3] 5.46 km (8:16 / km) +213m 6:55 / km
ahr:141 max:167

Legs have been really sore (IT bands). Opted for some easy evening orienteeering in Änggårdsbergen. Reminded how tough this area is.

Saturday Apr 25, 2020 #

11 AM

Running 1:18:21 [3] 15.23 km (5:09 / km) +250m 4:45 / km
ahr:145 max:180 shoes: Adios boost 2020

Hill climb up to the tower (very tired), through the woods to Härlanda and home with a final push up Eklandagatan.

Friday Apr 24, 2020 #

4 PM

Running 1:10:55 [3] 9.23 km (7:41 / km) +208m 6:54 / km
ahr:122 max:167

Jog with Sandra (on bike) to Safjället followed by 15min continuous on a hill.

Tuesday Apr 21, 2020 #

6 PM

Running 1:05:44 [3] 10.96 km (6:00 / km) +66m 5:49 / km
ahr:141 max:181 shoes: Adios boost 2020

Gmok intervals
8x3min, 1min rest

Sunday Apr 19, 2020 #

4 PM

Running 59:36 [3] 9.99 km (5:58 / km) +136m 5:35 / km
ahr:140 max:172 shoes: Adios boost 2020

Loop of Slottskogen with Sandra in tow on bike. Tons of people out, lots of swerving.

Saturday Apr 18, 2020 #

5 PM

Running 1:02:52 [3] 10.38 km (6:03 / km) +223m 5:28 / km
ahr:134 max:174 shoes: Adios boost 2020

Hunting Strava segments around the neighbourhood.

Tuesday Apr 14, 2020 #

6 PM

Running 1:29:21 [3] 11.75 km (7:36 / km) +306m 6:44 / km
ahr:148 max:178

GMOK intervals.

Friday Apr 10, 2020 #

6 PM

Running 54:56 [3] 9.75 km (5:38 / km) +205m 5:06 / km
ahr:142 max:173

Tuesday Apr 7, 2020 #

1 PM

Running 15:39 [1] 1.96 km (7:59 / km) +161m 5:39 / km
ahr:120 max:150 shoes: Adios boost 2020

To/from Mossens gym. Highlight was dodging a loose chicken (rooster?) on the road behind the science park.
6 PM

Running 1:15:51 [3] 13.44 km (5:39 / km) +229m 5:12 / km
ahr:149 max:184 shoes: Adios boost 2020

GMOK intervals. Happy to have paced myself well enough to get through the whole session this week.

Sunday Apr 5, 2020 #

Running 1:00:00 [2] 11.0 km (5:27 / km)
shoes: Adios boost 2020

To Skatås and around the 5. GI problems on the way home. Didn't realize how warm it was so way overdressed with tights and base layer.

Shorts over tights count [2020]: 1

Saturday Apr 4, 2020 #

Running 1:26:00 [3] 14.5 km (5:56 / km)
shoes: Adios boost 2020

With Simon to Åby to run a sprint.

Thursday Apr 2, 2020 #

6 PM

Running 20:00 [1]

Orienteering 32:58 [4]

Brudaremossen test course.

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