Training Log Archive: R AndersonIn the 30 days ending Nov 30, 2019:
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Saturday Nov 30, 2019 #
9 AM
Orienteering 25:00 [4]
Sprint intervals on the Ramberget map.
Running 25:00 [1]
Wednesday Nov 27, 2019 #
Strength (climbing) 40:00 [1]
Tuesday Nov 26, 2019 #
6 PM
Running warm up/down 20:00 [1]
Running intervals 15:00 [4]
Monday Nov 25, 2019 #
Running 30:00 [1]
Sunday Nov 24, 2019 #
Orienteering 19:25 [3]
IFK sprint in Majorna
Mostly good technically. Some routechoice mistakes on the last loop.
Mostly good technically. Some routechoice mistakes on the last loop.
Running warm up/down 20:00 [1]
Thursday Nov 21, 2019 #
7 PM
Running 28:00 [1]
Running 24:00 [3]
4x4 along Delsjövägen
Wednesday Nov 20, 2019 #
Strength (climbing) 40:00 [1]
Tuesday Nov 19, 2019 #
6 PM
Running 30:00 [1]
Running 24:00 [4]
2x reflexrundan with gmok.
Monday Nov 18, 2019 #
Running 30:00 [1]
Sunday Nov 17, 2019 #
Strength (climbing) 1:00:00 [1]
Saturday Nov 16, 2019 #
Running 40:00 [1]
Checking out a new loop at laboratoriegatan.