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Training Log Archive: R Anderson

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Running18 9:00:00
  Orienteering3 1:44:35
  Innebandy2 1:20:00
  Total21 12:04:35

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Wednesday Jun 19, 2019 #

Running 30:00 [1]
shoes: Adios Boost 2018

Tuesday Jun 18, 2019 #

Orienteering 40:00 [3]

Short course at Kåsjön with Hedman.

Monday Jun 17, 2019 #

Running 30:00 [1]
shoes: Adios Boost 2018

Sunday Jun 16, 2019 #

2 PM

Innebandy 40:00 [3]

8 PM

Running 30:00 [1]
shoes: Adios Boost 2018

Saturday Jun 15, 2019 #

Running 30:00 [1]
shoes: Adios Boost 2018

Friday Jun 14, 2019 #

Running 30:00 [1]
shoes: Adios Boost 2018

Thursday Jun 13, 2019 #

Running 30:00 [1]
shoes: Adios Boost 2018

Wednesday Jun 12, 2019 #

Running 30:00 [1]
shoes: Adios Boost 2018

Tuesday Jun 11, 2019 #

Running 30:00 [1]
shoes: Adios Boost 2018

Monday Jun 10, 2019 #

Running 30:00 [1]
shoes: Adios Boost 2018

Sunday Jun 9, 2019 #

3 PM

Running 30:00 [1]
shoes: Adios Boost 2018

5 PM

Innebandy (badminton) 40:00 [3]

Saturday Jun 8, 2019 #

Running warm up/down 25:00 [1]

Orienteering 50:00 [3]

O-intervals with a gang of GMOKers.

Friday Jun 7, 2019 #

Running 30:00 [1]
shoes: Adios Boost 2018

Thursday Jun 6, 2019 #

Running 35:00 [2]
shoes: Adios Boost 2018

Wednesday Jun 5, 2019 #

Running 30:00 [1]
shoes: Adios Boost 2018

Tuesday Jun 4, 2019 #

Running warm up/down 20:00 [1]

Orienteering 14:35 [4]

Monday Jun 3, 2019 #

Running 30:00 [1]
shoes: Adios Boost 2018

Sunday Jun 2, 2019 #

Running 40:00 [1]
shoes: Adios Boost 2018

Back feeling better today so convinced myself to go 10min longer.

Saturday Jun 1, 2019 #

Running 30:00 [1]

Could barely walk when I woke up. Back ruined from inline hockey. Struggled for 30min at slow jog pace.

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