Training Log Archive: R AndersonIn the 30 days ending Nov 30, 2018:
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Thursday Nov 29, 2018 #
Running 10:00 [1]
Orienteering 1:14:00 [3]
2C with rain and wind. Pretty much the worst combination. Hands got wet and cold directly and there was a lot of marsh running.
Completely lost track of things in the beginning, and took some bad route choices. Better in the second half battling it out with some young guys.
Tuesday Nov 27, 2018 #
Running 25:00 [1]
shoes: Adios Boost 2018
Running 40:00 [3]
shoes: Adios Boost 2018
Monday Nov 26, 2018 #
Orienteering 40:00 [1]
Saturday Nov 24, 2018 #
Orienteering 1:00:00 [3]
Tuesday Nov 20, 2018 #
Running warm up/down 25:00 [1]
shoes: Adios Boost 2018
Running 31:00 [4]
shoes: Adios Boost 2018
Monday Nov 19, 2018 #
Orienteering 50:00 [1]
Thursday Nov 15, 2018 #
Running 40:00 [1]
Tuesday Nov 13, 2018 #
Running warm up/down 20:00 [1]
shoes: Adios Boost 2018
Running 34:00 [3]
shoes: Adios Boost 2018
Feeling pretty heavy.
Monday Nov 12, 2018 #
Running 20:00 [1]
shoes: Adios Boost 2018
Strength 1:00:00 [1]
Innebandy 30:00 [3]
Sunday Nov 11, 2018 #
Running 40:00 [1]
Saturday Nov 10, 2018 #
Running 50:00 [3]
shoes: Adios Boost 2018
Friday Nov 9, 2018 #
Running 30:00 [1]
Tuesday Nov 6, 2018 #
Running 30:00 [1]
Running 35:00 [1]
shoes: Saucony Type A
Running 29:44 [4] 7.9 km (3:46 / km)
shoes: Saucony Type A
Sunday Nov 4, 2018 #
Running 40:00 [1]
Saturday Nov 3, 2018 #
Running 33:00 [3]
shoes: Adios Boost 2018
Running 20:00 [3]
shoes: Adios Boost 2018
Thursday Nov 1, 2018 #
Running 40:00 [1]