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Training Log Archive: R Anderson

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Running14 12:56:30
  Strength7 6:20:00
  Orienteering4 4:45:00
  Total23 24:01:30

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Thursday Nov 30, 2017 #

7 AM

Running warm up/down 25:00 [1]
shoes: Adios Boost Aug 2017

Running intervals 33:00 [4]
shoes: Adios Boost Aug 2017

Morning intervals with DMar on the Skatås fields.

8x400, 8x200 all 1min rests

Wednesday Nov 29, 2017 #

Strength 40:00 [1]
shoes: Saucony Type A

Technique strength.

Tuesday Nov 28, 2017 #

7 AM

Running 30:00 [1]
shoes: Nike Zoom Structure

6 PM

Running 30:00 [1]
shoes: Adios Boost Aug 2017

Running 33:00 [3]
shoes: Adios Boost Aug 2017

3x5min, 1min rest, followed by 3x3min, 2min rest.

Ran at threshold on the 5s, and was pretty far behind the others. Tried to push harder on the 3s and stay with the front pack, which I was only somewhat successful with.

Don't really know what was wrong. Stomach was really heavy from lunch, but other than that I felt good in the body.

Sunday Nov 26, 2017 #

Orienteering 1:35:00 [1]
shoes: VJ Bold

Long

Saturday Nov 25, 2017 #

Running warm up/down 10:00 [1]
shoes: VJ Bold

Orienteering 40:00 [2]
shoes: VJ Bold

Middle distance training south of Huskvarna.

Running warm up/down 10:00 [1]
shoes: Inov8 190

Orienteering 50:00 [2]
shoes: Inov8 190

Relay training. Felt pretty tired and unenthusiastic. Ran at my own pace around parts of the course after making a mess of the first few controls.

Friday Nov 24, 2017 #

Running warm up/down 10:00 [1]
shoes: Inov8 190

Orienteering 40:00 [4]
shoes: Inov8 190

Sprint training in Huskvarna. Ran mostly against Runnby. Fun, but hard to read the map due to the printing and setting sun.

Wednesday Nov 22, 2017 #

Strength 40:00 [3]

Running technique training at Fysiken with GMOK. Pretty low-key but sure felt it in the butt and hips the next day.

I think these sessions will be really helpful.

Tuesday Nov 21, 2017 #

Running 30:00 [1]
shoes: Nike Zoom Structure

Running 30:00 [1]
shoes: Adios Boost Aug 2017

Running 26:00 [3]
shoes: Adios Boost Aug 2017

8mins around the 8. Had to stop after 2 and a bit due to my stomach.

Sunday Nov 19, 2017 #

Orienteering 1:00:00 [3]
shoes: VJ Bold

Saturday Nov 18, 2017 #

Strength (climbing) 1:00:00 [1]

Thursday Nov 16, 2017 #

Running warm up/down 32:00 [1]
shoes: Adios Boost Aug 2017

Running 29:00 [3]
shoes: Adios Boost Aug 2017

200s with DMar

Right calf sore now.

Tuesday Nov 14, 2017 #

Running 30:00 [1]
shoes: Nike Zoom Structure

Running warm up/down 20:00 [1]
shoes: Adios Boost Aug 2017

Running 35:30 [3]
shoes: Adios Boost Aug 2017

Monday Nov 13, 2017 #

Strength (Climbing) 1:00:00 [1]

Sunday Nov 12, 2017 #

Running 40:00 [3]
shoes: Adios Boost Aug 2017

Jog to and from Brudarebacken. 4 short hill repeats.

Saturday Nov 11, 2017 #

Running 1:35:00 [1]
shoes: Inov8 190

Myspass with Calle and Johan in Änggårdsbergen.

Friday Nov 10, 2017 #

Strength (climbing) 1:00:00 [1]

Thursday Nov 9, 2017 #

Running 1:00:00 [1]
shoes: Nike Zoom Structure

Morning mil with Daniel.

Wednesday Nov 8, 2017 #

Running 1:08:00 [3]
shoes: Adios Boost Aug 2017

COL Training around Safjället.

Tuesday Nov 7, 2017 #

Running 50:00 [2]
shoes: Adios Boost Aug 2017

Änggårdsbergen

Monday Nov 6, 2017 #

Strength (climbing) 1:00:00 [1]

Friday Nov 3, 2017 #

Running 50:00 [3]
shoes: Adios Boost Aug 2017

Fartlek Friday in Safjället

Wednesday Nov 1, 2017 #

Strength (yoga) 1:00:00 [1]

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