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Training Log Archive: R Anderson

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Running6 3:31:39 0.99 1.6
  Strength2 1:10:00
  Total6 4:41:39 0.99 1.6

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Friday Nov 25, 2016 #

Running 6:39 [3] 1.6 km (4:09 / km)
shoes: Mizuno Inspire

First crack at the BeerMile.

Need to work on some things...

Tuesday Nov 8, 2016 #

Running 1:00:00 [3]
shoes: Adios Boost

357535 with GMOK around the 8

First session below zero.

Monday Nov 7, 2016 #

Strength 1:00:00 [3]
shoes: Adios Boost

Running 20:00 [1]
shoes: Mizuno Inspire

Saturday Nov 5, 2016 #

Running 45:00 [1]
shoes: Mizuno Inspire

Thursday Nov 3, 2016 #

Running 20:00 [1]
shoes: Mizuno Inspire

Strength 10:00 [1]

Tuesday Nov 1, 2016 #

Running 1:00:00 [3]
shoes: Adios Boost

Nice interval session around the 8 with the club.

5544332211 with half rests at threshold.

Knee bothering

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