Training Log Archive: R AndersonIn the 30 days ending Apr 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Apr 23, 2016 #
Running 1:00:00 [1]
shoes: Saucany Mirage III
Wednesday Apr 20, 2016 #
Running 20:00 [1]
shoes: 190s 2015
Orienteering 34:23 [3]
shoes: 190s 2015
Meant to just take it easy, but of course I couldn't help but push a bit once I got into it. Really rushed the orienteering though and made a ton of mistakes. A few controls where I was standing meters from the small flag and just didn't see it.
Tuesday Apr 19, 2016 #
Orienteering 1:10:00 [1]
shoes: VJ Iroc June 2014
Wednesday Apr 13, 2016 #
Running 1:00:00 [1]
shoes: Mizuno Inspire
Tuesday Apr 12, 2016 #
Running 41:00 [4]
shoes: Asics DS Racers
4433221144 alternating 1min 2min rest.
Around the 10 with a good group of 7 or 8 guys. Thanks to Junis who switched the original plan of running on the 2.5, which would have been ridiculous. Super nice night again. Shorts and t-shirt.
Felt good. Pushed really hard on the 1mins to see if I could handle the lactate on the last two. Managed pretty well.
Running 30:00 [1]
weight:73.5kg shoes: Asics DS Racers
Monday Apr 11, 2016 #
Running 45:00 [2] 10.0 km (4:30 / km)
shoes: Mizuno Inspire
Saturday Apr 9, 2016 #
Running 27:00 [1]
shoes: 190s 2015
Running 20:00 [4]
shoes: 190s 2015
Thursday Apr 7, 2016 #
Running 20:00 [1]
Orienteering 20:00 [4]
Pain in the right leg again when making quick turns and up stairs. :/
Strength 10:00 [3]
Tuesday Apr 5, 2016 #
Running 40:00 [1]
weight:74kg shoes: 190s 2015
Running 20:00 [4]
shoes: 190s 2015
Ran the first hill nice and controlled. Ended up pushing too hard on the second when they started without notice and I tried to catch the front guys. Paid for it on the last two hills which are also the steepest. Really fun training.
Finished with 5 x15s sprints with Junis, Judith and Gabriel.
Monday Apr 4, 2016 #
Strength 1:00:00 [1]
shoes: Adizero's
Sunday Apr 3, 2016 #
Running 25:00 [1]
shoes: VJ Bold
Orienteering 30:00 [2]
shoes: VJ Bold
Warm and rainy out, enjoyed that. Prefer being in the woods when it's muggy sometimes.
Saturday Apr 2, 2016 #
Running 50:00 [1]
shoes: Mizuno Inspire
Friday Apr 1, 2016 #
Innebandy 20:00 [1]