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Training Log Archive: R Anderson

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Running10 8:15:00 6.21 10.0
  Orienteering7 7:10:00
  Roller skiing2 1:20:00
  Total16 16:45:00 6.21 10.0

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Tuesday Jun 30, 2015 #

Running 40:00 [1]
shoes: Asics DS Racers

Running 30:00 [4]
shoes: Asics DS Racers

2min intervals around Stora Delsjön with GMOK.

Really happy with how it went.

Monday Jun 29, 2015 #

Running 1:00:00 [1]
shoes: Nikes (sept 14)

Sunday Jun 28, 2015 #

Roller skiing 40:00 [1]

Running 30:00 [1]
shoes: Nikes (sept 14)

Saturday Jun 27, 2015 #

Roller skiing 40:00 [1]

Wednesday Jun 24, 2015 #

Running 40:00 [3] 10.0 km (4:00 / km)
shoes: Nikes (sept 14)

Late tempo around the grus. Felt strong from door to door.

Monday Jun 22, 2015 #

Orienteering 1:40:00 [1]

Super tired today.

Long and slow in Hökensås. Really beautiful terrain but quite hilly and a foot of blueberry bush throughout. Legs are sapped now.

Sunday Jun 21, 2015 #

Orienteering 1:30:00 [3]

Rankås, Tibro

Orienteering 40:00 [3]

Small middle distance competition in Tibro.

Saturday Jun 20, 2015 #

Running 1:00:00 [3]
shoes: Nikes (sept 14)

small trails

Friday Jun 19, 2015 #

Running 1:00:00 [2]

Orienteering 30:00 [4]

Thursday Jun 18, 2015 #

Running 40:00 [1]

Tuesday Jun 16, 2015 #

Orienteering 40:00 [3]

Sprint in Eriksberg.

Monday Jun 15, 2015 #

Running 40:00 [1]
shoes: Nikes (sept 14)

Sunday Jun 14, 2015 #

Running 35:00 [3]
shoes: 190s 2015

Orienteering 40:00 [3]
shoes: 190s 2015

Training on Getryggen. Went really well. Pleased. :)

Saturday Jun 13, 2015 #

Orienteering 1:00:00 [3]
shoes: Adizero's

5 brudarebackens from the pine. Tough.

Friday Jun 12, 2015 #

Orienteering 30:00 [1]
shoes: Inov 8 X Talon (June 12)

Wednesday Jun 10, 2015 #

Running 1:00:00 [3]
shoes: Nikes (sept 14)

Nice run in Copenhagen. :)

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