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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 30 days ending Apr 30, 2015:

activity # timemileskm+m
  Running18 12:50:00
  Orienteering13 11:57:57 6.68 10.75
  Strength2 1:50:00
  Innebandy2 1:40:00
  Total22 28:17:57 6.68 10.75

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Tuesday Apr 28, 2015 #

Running 30:00 [1]
shoes: Nikes (sept 14)

Left achilles bothering me.

Running 30:00 [1]
shoes: 190s (red)

Orienteering 50:00 [4]
shoes: 190s (red)

Sunday Apr 26, 2015 #

Running 30:00 [1]
shoes: Nikes (sept 14)

Running 35:00 [1]
shoes: 190s 2015

Orienteering 34:00 [3]
shoes: 190s 2015

Started ok but then a bad mistake to 6. Don't really know what happened. Unravelled after that. Terrible physically as well...

Thursday Apr 23, 2015 #

Running 1:00:00 [1]
shoes: Nikes (sept 14)

Wednesday Apr 22, 2015 #

Orienteering 42:00 [3]
shoes: 190s 2015

COL Medel KM

Lost my motivation after getting caught up on dumb mistake. Got a bit angry towards the end though and finished really fast.

Running 30:00 [1]
shoes: 190s 2015

Tuesday Apr 21, 2015 #

Running 30:00 [1]
shoes: Nikes (sept 14)

Running 30:00 [1]
shoes: 190s 2015

Running 30:00 [3]
shoes: 190s 2015

Forest intervals.

Monday Apr 20, 2015 #

Strength 1:00:00 [1]
shoes: Hyperspeed

Sunday Apr 19, 2015 #

Running 1:00:00 [1]
shoes: Nikes (sept 14)

Calves super sore but it turned out to be a really nice evening run regardless.

Saturday Apr 18, 2015 #

Running 40:00 [1]
shoes: Asics DS Racers

Running 30:00 [4]
shoes: Asics DS Racers

Innebandy 1:00:00 [3]

Full afternoon/evening of beach volleyball. Exhausted.

Friday Apr 17, 2015 #

Running 45:00 [2]
shoes: Adizero's

Thursday Apr 16, 2015 #

Running 40:00 [2]
shoes: Nikes (sept 14)

Sprint around Strömmensberg. Really tired and sore. Took it pretty easy but still fun orienteering with tricky route choices.

Tuesday Apr 14, 2015 #

6 PM

Running 30:00 [1]
shoes: 190s 2015

Orienteering 30:00 [4]
shoes: 190s 2015

Really tired tonight. Stopped after 4 o-tervals. Also really slippery with my shoe choice.

Monday Apr 13, 2015 #

Strength 50:00 [1]
shoes: Hyperspeed

Innebandy 40:00 [3]
shoes: Hyperspeed

Sunday Apr 12, 2015 #

Running 30:00 [1]
shoes: 190s 2015

Orienteering 31:00 [4]
shoes: 190s 2015

Saturday Apr 11, 2015 #

Orienteering 1:14:00 [3]
shoes: 190s 2015

Running 25:00 [1]
shoes: 190s 2015

Friday Apr 10, 2015 #

Orienteering 1:01:07 [4] 10.75 km (5:41 / km)
shoes: 190s 2015

Tibro night, Masstart

Didn't get much of a warm up in so took it quite easy in the beginning and hung at the back. Thought it was quite smart to just stick behind Magnus Palm together with Egil.

We became a big group after the second butterfly. Avoided missing 21 with the others and got to it after Palm and a guy from PAN. We then missed 22 though, the toughest control of the course. Managed to punch it at the same time as the group though.

An interesting leg back to the finish. We all went left on the road. Attacked early up the long climb but was too tired to pull it off and was outsprinted in the end. I think it was the right tactic though. Held on to second place at least. Won a wooden spice rack! :)

http://obasen.orientering.se/winsplits/online/sv/d...

Running 20:00 [3]
shoes: 190s 2015

Wednesday Apr 8, 2015 #

Running 15:00 [1]
shoes: 190s (red)

Orienteering 1:10:00 [3]
shoes: 190s (red)

10mila night training

Ran really well up to the map flip. Knew I was out in front with some lamps chasing me though and I lost my head. Total black out on #1 on the new map. Nailed the last two (bingo?) controls in the green areas while everyone else floundered around though. :)

Tuesday Apr 7, 2015 #

Running 1:00:00 [1]
shoes: Nikes (sept 14)

Monday Apr 6, 2015 #

Orienteering 1:01:50 [3]
shoes: 190s 2015

Running 30:00 [1]
shoes: 190s 2015

Kålmårdskavlen

Foot feeling sore again this morning, and had trouble running fast on it during my warm up. Decided to take a painkiller just before the start, but not sure if it helped at all.

First half was really bad. Struggled physically and was not focused at all. A lot of small mistakes. Finally found some flow in the end in the nicer terrain, which was fun.

Sunday Apr 5, 2015 #

Orienteering 1:34:00 [2]
shoes: VJ Iroc June 2014

Really fun long training with the boys. Didn't know if I could even run at all but the foot held up ok.

Running 5:00 [3]
shoes: Nikes (sept 14)

Testing the foot out on the road. The days rest seemed to help a bit.

Saturday Apr 4, 2015 #

Orienteering 40:00 [1]
shoes: VJ Iroc June 2014

Foot really sore so could only manage to walk. Good investigation of the terrain though.

Friday Apr 3, 2015 #

Orienteering 1:20:00 [3]
shoes: VJ Iroc June 2014

Thursday Apr 2, 2015 #

9 PM

Running 35:00 [1]
shoes: VJ Iroc June 2014

Orienteering 50:00 [3]
shoes: VJ Iroc June 2014

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