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Training Log Archive: R Anderson

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Running18 18:57:41
  Orienteering5 6:09:00 13.67 22.0
  Strength6 4:45:00
  Innebandy1 15:00
  Total27 30:06:41 13.67 22.0

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Sunday Nov 30, 2014 #

Running 1:45:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

C • good week 2

Saturday Nov 29, 2014 #

11 AM

Orienteering 1:20:00 [1]
shoes: 190s (red)

3 PM

Orienteering 55:00 [3]
shoes: 190s (red)

Friday Nov 28, 2014 #

Running 30:00 [1]
shoes: Nikes (sept 14)

First time running to work. Ok logistically, except that I forgot a belt. Should have packed some sandwiches too.

Need to figure out an extra loop for days when I want to go a bit longer.

Running 30:00 [1]
shoes: Nikes (sept 14)

Strength 15:00 [1]

Thursday Nov 27, 2014 #

Running 15:00 [1]
shoes: Nikes (sept 14)

Running 35:00 [3]
shoes: Nikes (sept 14)

3x10min threshold around the 8.

Wednesday Nov 26, 2014 #

Running 1:45:00 [1]
shoes: 190s (2014)

Skogdistans with Strand and Bligård. Super nice in the woods. Felt good.

Tuesday Nov 25, 2014 #

Running 53:00 [4]
shoes: Adizero's

Hill intervals with GMOK. 10 times up the hill towards Brudarebacken.

Ran at threshold for most of it. Went a bit harder on 3 and 4 but backed off a bit after that. Ran the last two really hard with Strand, trying to hold him off. Great session.

Running 30:00 [1]
shoes: Adizero's

Monday Nov 24, 2014 #

Strength 50:00 [1]
shoes: Hyperspeed

Sunday Nov 23, 2014 #

Running 1:35:00 [1]
shoes: Nikes (sept 14)

Saturday Nov 22, 2014 #

Orienteering 1:15:00 [1]
shoes: 190s (red)

Friday Nov 21, 2014 #

Strength 1:00:00 [1]
shoes: Hyperspeed

6 AM

Running 1:10:00 [1]
shoes: VJ Iroc June 2014

Wednesday Nov 19, 2014 #

7 AM

Running 20:00 [1]
shoes: Nikes (sept 14)

6 PM

Running 35:00 [1]
shoes: Adizero's

Running 30:00 [3]
shoes: Adizero's

Hill intervals with COL on the path up to Landala.

Really fun session. Ran most of them with Törnroth. Stomach managed to hold off until the last one.
C • Hill night 3

Tuesday Nov 18, 2014 #

Running 15:00 [1]
shoes: Adizero's

Running 21:00 [3]
shoes: Adizero's

Sick to my stomach today. Ran at a steady pace so my stomach wouldn't blow up but it eventually did.

In other news, Movember is half over. Check out my progress for a laugh and leave a donation! Thanks!

http://se.movember.com/en/mospace/7297325

Monday Nov 17, 2014 #

Strength 50:00 [1]
shoes: Hyperspeed

Saturday Nov 15, 2014 #

Orienteering 2:15:00 [2] 22.0 km (6:08 / km)
shoes: 190s (2014)

Alehofs Ultra Long

Really nice event. Took it easy in the beginning, running with others. Sped up a bit in parts after mistakes to try and catch back up to Hedman and Axe. Came in 4th somehow and won chocolate!

Thursday Nov 13, 2014 #

Running 30:00 [1]
shoes: Adizero's

Orienteering 24:00 [3]
shoes: Adizero's

Night sprint, mass start, Strömmensberg

Really fun. Running in a pack with several other guys throughout. Dropped by Jonasson on the long road leg though.

Gotta get the hours back up here...

Wednesday Nov 12, 2014 #

Running 50:00 [3]
shoes: Nikes (sept 14)

Easy loop of safjället.

Tuesday Nov 11, 2014 #

Running 35:00 [1]
shoes: Adizero's

Running 39:00 [3]
shoes: Adizero's

6x5min, 1.5 rest

Fun, good group tonight.

Monday Nov 10, 2014 #

Strength 50:00 [1]
shoes: Hyperspeed

Innebandy 15:00 [3]
shoes: Hyperspeed

Saturday Nov 8, 2014 #

Running 2:00:00 [1]
shoes: 190s (red)

Friday Nov 7, 2014 #

Strength 1:00:00 [1]
shoes: Hyperspeed

Thursday Nov 6, 2014 #

Running 30:00 [1]
shoes: 190s (2014)

Tuesday Nov 4, 2014 #

Running 30:00 [3]
shoes: Hyperspeed

Running 28:00 [4]
shoes: Hyperspeed

Sunday Nov 2, 2014 #

Running 20:00 [1]
shoes: 190s (2014)

Running 16:41 [4]
shoes: 190s (2014)

Saturday Nov 1, 2014 #

Running 10:00 [1]
shoes: 190s (2014)

Running 40:00 [3]
shoes: 190s (2014)

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