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Training Log Archive: R Anderson

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Running21 12:01:00
  Orienteering12 8:17:32
  Strength6 4:10:00
  Innebandy5 2:20:00
  Total28 26:48:32

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Tuesday Sep 30, 2014 #

Orienteering 35:00 [3]
shoes: 190s (2014)

25manna training

Got to the start after everyone had started so I was given a short forking.

Felt really good. Pushed hard in the beginning and caught up to people early. Mistakes in the end when I was tired and a bit too excited.

Running 15:00 [1]
shoes: 190s (2014)

Monday Sep 29, 2014 #

Innebandy 30:00 [3]
shoes: Hyperspeed

Strength 50:00 [1]
shoes: Hyperspeed

Sunday Sep 28, 2014 #

Running 50:00 [1]
shoes: Nikes (sept 14)

Saturday Sep 27, 2014 #

Orienteering 35:00 [4]
shoes: 190s (2014)

Swedish Champs D final

Felt a bit stronger today. Ran well in the first half, but then unraveled in the second half after 2min lost at 10.

Things are going in the right direction though, off the antibiotics now.

Running 30:00 [2]
shoes: 190s (2014)

Friday Sep 26, 2014 #

Orienteering 36:00 [3]
shoes: 190s (2014)

Swedish Champs Middle Q

Was scared of making mistakes after last Sunday's disaster. Went slow and steady with only minor mistakes. 20s here and there, mostly in the control circle. Felt really slow in the body.

Running 25:00 [1]
shoes: 190s (2014)

Wednesday Sep 24, 2014 #

Running 45:00 [1]
shoes: Nikes (sept 14)

Tuesday Sep 23, 2014 #

Running 40:00 [1]
shoes: Adizero's

Running 21:00 [3]
shoes: Adizero's

Feeling a lot better now, much more energy.

It was a tune-up session today ahead of the weekend. Took it easy for the first two sets but was able to push a bit harder on the last.

30s/15s x10, 2min/1min x3, 30/15 x 10

Monday Sep 22, 2014 #

Strength 50:00 [1]
shoes: Hyperspeed

Innebandy 30:00 [2]
shoes: Hyperspeed

Saturday Sep 20, 2014 #

Orienteering 45:00 [2]
shoes: 190s (2014)

Running 10:00 [1]
shoes: 190s (2014)

Friday Sep 19, 2014 #

Note

On penicillin now for Lyme.

Thursday Sep 18, 2014 #

Running 30:00 [1]
shoes: Adizero's

Running 35:00 [3]
shoes: Adizero's

Nice threshold session with Hedis around Surtesjön.

123454321

Wednesday Sep 17, 2014 #

Note

Tired. Needed a rest day.

Tuesday Sep 16, 2014 #

Running 40:00 [1]
shoes: Adizero's

Running 30:00 [4]
shoes: Adizero's

GMOK intervals

20 x 1min, 30s rest

Quite slow in the beginning but got stronger as it went on.

Monday Sep 15, 2014 #

Strength 40:00 [1]
shoes: Hyperspeed

Innebandy 30:00 [3]
shoes: Hyperspeed

Sunday Sep 14, 2014 #

11 AM

Orienteering 1:05:00 [3]
shoes: 190s (2014)

Stafett DM

Felt much lighter and fast this morning, probably thanks to throwing up in the middle of the night. But this was likely also the root of my misfocus, wasn't reading the map at all. Worst race in a while. Oh well.

Running 30:00 [1]
shoes: 190s (2014)

Saturday Sep 13, 2014 #

12 PM

Orienteering 33:32 [1]
shoes: 190s (2014)

Medel DM

Felt really heavy today. Pretty good technically until 1.5min lost at 9. Then another minute at 15. Too much today in such a tight race.

http://obasen.orientering.se/winsplits/online/sv/d...

Running 20:00 [1]
shoes: 190s (2014)

Friday Sep 12, 2014 #

Running 40:00 [1]
shoes: Nikes (sept 14)

Thursday Sep 11, 2014 #

Orienteering 1:05:00 [3]
shoes: VJ Iroc June 2014

Wednesday Sep 10, 2014 #

Running 30:00 [1]
shoes: 190s (2014)

7 AM

Running 30:00 [1]
shoes: Nikes (sept 14)

6 PM

Orienteering 13:00 [3]
shoes: 190s (2014)

Chalmers Sprint KM

Not so great technically. Felt a step behind throughout, not helped by the bad print quality. No big mistakes though.

A bit of a scare in the end when I was accused of going through a green area. The bushes were cut back so it seemed ok, and the map was a bit fuzzy there. It turns out that it wasn't the uncrossable green anyways. Phew! Good to brush up on my ISSOM skills at least.

Took the win! Back on track three years later. :)

Monday Sep 8, 2014 #

Strength 30:00 [3]
shoes: Hyperspeed

really tired tonight

Innebandy 20:00 [1]
shoes: Hyperspeed

Sunday Sep 7, 2014 #

10 AM

Orienteering 1:10:00 [3]
shoes: 190s (2014)

SM training in Vänersborg

Started ok but my back seized up by 6. Had to stop and walk for a while. It loosened up after a while but then I ran out of energy. Jogged around parts of the rest of it.

Running 15:00 [1]
shoes: 190s (2014)

2 PM

Orienteering 40:00 [3]
shoes: 190s (2014)

Felt much better this afternoon. A really fun middle distance training.

Running 10:00 [1]
shoes: 190s (2014)

Saturday Sep 6, 2014 #

Running 35:00 [1]
shoes: Nikes (sept 14)

Orienteering 20:00 [3]
shoes: 190s (2014)

Euromeeting sprint

Friday Sep 5, 2014 #

Running 1:00:00 [1]
shoes: Nikes (sept 14)

Thursday Sep 4, 2014 #

8 PM

Running 20:00 [1]
shoes: Adizero's

Running 30:00 [4]
shoes: Adizero's

5x4 around the grus.

Wednesday Sep 3, 2014 #

Running 10:00 [3]
shoes: Adizero's

Strength 30:00 [3]

Tuesday Sep 2, 2014 #

Running 20:00 [1]
shoes: 190s (2014)

Orienteering 40:00 [3]
shoes: 190s (2014)

O intervals with Calle and Stensson. Fun!

Monday Sep 1, 2014 #

Strength 50:00 [1]
shoes: Adizero's

Innebandy 30:00 [1]
shoes: Adizero's

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