Training Log Archive: R AndersonIn the 30 days ending Apr 30, 2014:
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Wednesday Apr 30, 2014 #
Running 40:00 [1]
shoes: Mizuno Ronin
Running 20:00 [4]
shoes: Mizuno Ronin
Tuesday Apr 29, 2014 #
Running 1:00:00 [1]
shoes: Saucany Mirage III
Monday Apr 28, 2014 #
Strength 50:00 [1]
Sunday Apr 27, 2014 #
Running 30:00 [1]
Orienteering 1:09:00 [4]
Saturday Apr 26, 2014 #
Running 30:00 [1]
Orienteering 33:00 [4]
Thursday Apr 24, 2014 #
Running 50:00 [3]
shoes: Saucany Mirage III
Wednesday Apr 23, 2014 #
Running 1:00:00 [3]
shoes: Asics GT 2000
Monday Apr 21, 2014 #
Orienteering 48:50 [4] 7.4 km (6:36 / km)
shoes: Inov 8 X Talon (June 12)
Ran really well in the beginning, passing and leading a lot of guys. It strung out after that though and I lost some time on the far controls. Was alone on my forking and took two bad routes, losing maybe 2min altogether. Had to pass a lot of the same guys again on the way back. Lost more placings I had earned in the end when I had another long forking and took a slower way down the cliffs.
Running 25:00 [1]
shoes: Inov 8 X Talon (June 12)
Sunday Apr 20, 2014 #
Orienteering 52:51 [3] 7.4 km (7:09 / km)
shoes: Inov 8 X Talon (June 12)
http://eventor.orientering.se/Events/ResultList?ev...
Running 20:00 [1]
shoes: Inov 8 X Talon (June 12)
Saturday Apr 19, 2014 #
Orienteering 33:25 [3] 4.9 km (6:49 / km)
shoes: Inov 8 X Talon (June 12)
Entered H21 to avoid paying more for the elite class and to try and get a good result.
Felt pretty unmotivated to race on the day, and was super tired in the woods. Had to walk a lot of the hills. Took extra time on the tricky controls and was quite clean technically.
I ended up winning! Won an expensive hand made hatchet, my first prize in Sweden. :)
http://eventor.orientering.se/Events/ResultList?ev...
Running 25:00 [1]
shoes: Inov 8 X Talon (June 12)
Thursday Apr 17, 2014 #
Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)
Orienteering 42:00 [4]
shoes: Inov 8 X Talon (June 12)
Wednesday Apr 16, 2014 #
Running 30:00 [1]
shoes: Saucany Mirage III
Tuesday Apr 15, 2014 #
Orienteering 1:00:00 [3]
Really fun, really good training.
Monday Apr 14, 2014 #
Strength 50:00 [1]
shoes: Mizuno Ronin
Innebandy 30:00 [3]
shoes: Mizuno Ronin
Sunday Apr 13, 2014 #
Orienteering 40:00 [4]
shoes: Icebug Spirit OLX3 (April 13)
Dead tired after the night training. Some mistakes in the cliff controls, which I really didn't enjoy. Quite ok technically through the rest of it.
Good to do a morning training right after a hard night.
Running 20:00 [2]
shoes: Icebug Spirit OLX3 (April 13)
Saturday Apr 12, 2014 #
Running 40:00 [1]
shoes: Mizuno Ronin
Orienteering 1:10:00 [3]
shoes: Inov 8 X-Talon (Jan 13)
Friday Apr 11, 2014 #
Strength 1:00:00 [1]
shoes: Saucany Mirage III
Thursday Apr 10, 2014 #
Running 1:10:00 [1]
shoes: Asics GT 2000
Tuesday Apr 8, 2014 #
Running 1:00:00 [3]
shoes: Inov 8 X-Talon (Jan 13)
Monday Apr 7, 2014 #
Strength 50:00 [3]
shoes: Mizuno Ronin
Innebandy 30:00 [3]
shoes: Mizuno Ronin
Sunday Apr 6, 2014 #
Orienteering 30:07 [4] 4.9 km (6:09 / km)
shoes: Inov 8 X Talon (June 12)
Good today. Really tired in the body but pushed though fairly well. A couple small hooks and swerves, but that's all.
Tried to stay really calm again on the start line, and it worked. Ran my own race at a controlled pace throughout and it payed off.
I think I was 2nd of the guys that ran all 3 days, which is really cool.
http://eventor.orientering.se/Events/ResultList?ev...
Running 20:00 [1]
shoes: Inov 8 X Talon (June 12)
Saturday Apr 5, 2014 #
Orienteering 1:12:32 [4] 11.2 km (6:29 / km)
shoes: Inov 8 X Talon (June 12)
A good race, just too bad that I lost a few minutes (and 6 places) lost on the long leg to 14. Took a gamble on a straightish route choice through some green and got really caught up in it.
Super tired for this, quads quite sore from the night before. Took it quite easy from the start and ran my own race, which worked out since it was the trickiest part.
http://eventor.orientering.se/Events/ResultList?ev...
Running 20:00 [1]
shoes: Inov 8 X Talon (June 12)
Friday Apr 4, 2014 #
Orienteering 1:10:49 [4] 9.9 km (7:09 / km)
shoes: Inov 8 X Talon (June 12)
Really dissapointed. Felt super tired right from the start and got stressed and frustrated once guys started passing me. I really shouldn't have been though since I was still in a good position at the start of the butterfly. The first loop was ok, but I was on my own after that and made some mistakes on the second and third loops. Lots of small mistakes through the rest as well. It was at least fun to be leading a pack of guys at high speed in the end and nailing the last few controls.
http://eventor.orientering.se/Events/ResultList?ev...
Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)
Wednesday Apr 2, 2014 #
Orienteering 1:05:00 [4] 8.7 km (7:28 / km)
shoes: Inov 8 X-Talon (Jan 13)
Mass start. Ran my own race from the start and managed to stay in the lead until 2. Went with Strand around on the trail to 3 and lost 30s. Nailed the next few though and had Hedis' back to 7. Decided to go my own way around the green though and proceeded to lose 2 min. Ran ok after that but with a few small mistakes in the end.
Was on my own for most of it and I'm happy with how confidently I ran throughout. Pretty good physically as well.
Innebandy 15:00 [3]
shoes: Inov 8 X-Talon (Jan 13)
Tuesday Apr 1, 2014 #
Running 35:00 [1]
shoes: Saucany Mirage III
Running 32:00 [3]
shoes: Saucany Mirage III
Felt pretty tired, both mentally and physically. Seemed to be able to keep up ok anyways.