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Training Log Archive: R Anderson

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Running19 16:15:00
  Orienteering9 6:53:57 5.22 8.4
  Strength6 4:50:00
  Innebandy4 2:00:00
  Total29 29:58:57 5.22 8.4

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Saturday Nov 30, 2013 #

11 AM

Orienteering 50:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

4 PM

Orienteering 1:20:00 [3]
shoes: VJ Bold (Aug 12)

Friday Nov 29, 2013 #

6 PM

Running 30:00 [1]
shoes: Asics GT 2000

Strength 10:00 [3]

Wednesday Nov 27, 2013 #

6 PM

Running 30:00 [1]
shoes: Mizuno Ronin

Running 27:00 [3]
shoes: Mizuno Ronin

3x(3,2,1) 1min rest

Still a bit tired in the body.

Tuesday Nov 26, 2013 #

6 PM

Running 35:00 [1]
shoes: Asics GT 2000

Running 39:00 [3]
shoes: Asics GT 2000

2x(7,5,3) 1.5 rest

Took it pretty easy, tired and sore. Nice that Junis and Jocke had the same idea and we could run them together.

Monday Nov 25, 2013 #

Strength 50:00 [1]
shoes: Mizuno Ronin

Innebandy 30:00 [3]
shoes: Mizuno Ronin

Sunday Nov 24, 2013 #

Running 2:40:00 [1]
shoes: Asics DS Trainer (June13)

Stugloppet

Fun until I lost the trail and wasted 15min.

Saturday Nov 23, 2013 #

Orienteering 50:00 [2]
shoes: Icebug Spirit OLX3 (April 13)

Night training with Hedman from Dammekärr. Was quite bad technically, but good to get out in the woods.

In other news, movember is soon coming to end. Any donations would be much appreciated! http://se.movember.com/mospace/7297325

https://www.dropbox.com/s/z9tcxpt3x8zkl6l/IMAG0572...

Friday Nov 22, 2013 #

Running 30:00 [3]
shoes: Mizuno Ronin

Short run around the 5 before the club party. Progressed to a fast pace at the end when I saw that I could break 19min. 18:53, not bad.

Thursday Nov 21, 2013 #

Running 48:00 [2]
shoes: Asics GT 2000

Quick loops around Safjället. Felt great!

Wednesday Nov 20, 2013 #

Running 40:00 [1]
shoes: Asics GT 2000

Monday Nov 18, 2013 #

Strength 50:00 [1]
shoes: Mizuno Ronin

Innebandy 30:00 [1]
shoes: Mizuno Ronin

Sunday Nov 17, 2013 #

7 PM

Orienteering 1:20:00 [2]
shoes: Icebug Spirit OLX3 (April 13)

Sunday night Night-O.

Saturday Nov 16, 2013 #

Running 50:00 [3]

7 x 4mins around Surtesjön

Friday Nov 15, 2013 #

Running 40:00 [1]
shoes: Asics GT 2000

úff, so tired...

Wednesday Nov 13, 2013 #

6 PM

Running 40:00 [1]
shoes: Asics DS Trainer (June13)

Running 30:00 [4]
shoes: Asics DS Trainer (June13)

COL hill intervals

12 times up sälbacken in Slottskogen

Really fun session, a nice group of us pushing each other.

Pushed really hard on the last few so was exhausted on the jog back to Chalmers.

Tuesday Nov 12, 2013 #

Running 35:00 [1]
shoes: Mizuno Ronin

Running 36:00 [3]
shoes: Mizuno Ronin

6x5min/1min

Pretty tired tonight, so hung at the back a bit.

Monday Nov 11, 2013 #

Strength 50:00 [1]
shoes: Mizuno Ronin

Innebandy 30:00 [1]
shoes: Mizuno Ronin

Sunday Nov 10, 2013 #

12 PM

Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)

Orienteering 21:44 [5]
shoes: Inov 8 X Talon (June 12)

Zoo Sprint

A good race! :)

A bit hectic in the beginning, not really reading the map. Didn't take a great route on the long leg to 5. Ran well in the housing area, but then a bad route to 11. The rest went quite well though.

Really nice to run through the last few controls hearing that I was the new leader with 10 guys left to finish. It's not often that I hear my name from the speaker. ;)

4 zebras in the top 7...

http://obasen.orientering.se/winsplits/online/sv/d...

Saturday Nov 9, 2013 #

1 PM

Orienteering 20:59 [5]
shoes: Icebug Spirit OLX3 (April 13)

Downhill Sprint

Had a lot of trouble getting into the map and scale. Super dark in the woods so hard to read the map as well. Quite a few small mistakes in the beginning, and then a good 30s to 13. Probably over a minute in total.

Better towards the end but was really tired.

http://obasen.orientering.se/winsplits/online/sv/d...

Running 30:00 [1]
shoes: Icebug Spirit OLX3 (April 13)

Friday Nov 8, 2013 #

6 AM

Running 20:00 [1]
shoes: Asics GT 2000

9 PM

Running 30:00 [1]
shoes: Inov 8 X-Talon (Jan 13)

Orienteering 11:14 [5]
shoes: Inov 8 X-Talon (Jan 13)

Night Sprint

Lost 10s on 3, running past the control, and then 5s to 13 stopping too early. Mistakes that shouldn't have been made on such an easy course.

Felt a bit heavy in the running.

http://obasen.orientering.se/winsplits/online/sv/d...

Wednesday Nov 6, 2013 #

6 PM

Running 40:00 [1]
shoes: Asics GT 2000

Running 20:00 [3]
shoes: Asics GT 2000

Tuesday Nov 5, 2013 #

6 AM

Orienteering 35:00 [1]
shoes: Icebug Spirit OLX3 (April 13)

Morning night-o.
6 PM

Running 35:00 [1]
shoes: Mizuno Ronin

Running 30:00 [3]
shoes: Mizuno Ronin

6x4min, 1min rest

Monday Nov 4, 2013 #

Strength 50:00 [1]
shoes: Mizuno Ronin

Innebandy 30:00 [3]
shoes: Mizuno Ronin

Sunday Nov 3, 2013 #

Running 50:00 [1]
shoes: Asics GT 2000

Saturday Nov 2, 2013 #

Running 20:00 [1]
shoes: Icebug Spirit OLX3 (April 13)

Orienteering 1:05:00 [3] 8.4 km (7:44 / km)
shoes: Icebug Spirit OLX3 (April 13)

Ran the lång sm qual in Risveden. Amazing! Loved it.

Friday Nov 1, 2013 #

Strength 1:20:00 [1]
shoes: Mizuno Ronin

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