Training Log Archive: R AndersonIn the 30 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
Orienteering 1:45:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)
Orienteering 15:00 [4]
shoes: Inov 8 X Talon (June 12)
Video to come soon!
Friday Jun 28, 2013 #
Running 37:00 [1]
shoes: Asics DS Trainer (June13)
Running 30:00 [4]
shoes: Asics DS Trainer (June13)
Thursday Jun 27, 2013 #
Running 40:00 [2]
shoes: Asics DS Trainer (June13)
Note
Wednesday Jun 26, 2013 #
Cycling 1:00:00 [3]
Strength 1:00:00 [1]
Tuesday Jun 25, 2013 #
Water Running 1:00:00 [1]
Monday Jun 24, 2013 #
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
Running 10:00 [3]
shoes: Asics DS Trainer (June13)
Saturday Jun 22, 2013 #
Orienteering 2:00:00 [2] 16.2 mi (7:24 / mi)
shoes: VJ Bold (Aug 12)
Thursday Jun 20, 2013 #
Running 20:00 [1]
shoes: Asics DS Trainer (June13)
Running 30:00 [1]
shoes: Mizuno Ronin
Running 30:00 [4]
shoes: Asics DS Trainer (June13)
Wednesday Jun 19, 2013 #
Running 30:00 [1]
shoes: Asics DS Trainer (June13)
Tuesday Jun 18, 2013 #
Water Running 40:00 [1]
Running 1:05:00 [3]
shoes: Mizuno Ronin
Good to be back running fast with GMOK, even if I'm quite sore now...
Monday Jun 17, 2013 #
Running 50:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Sunday Jun 16, 2013 #
Running 42:00 [2] 9.3 km (4:31 / km)
shoes: Asics DS Trainer (Nov 2012)
Saturday Jun 15, 2013 #
Running 20:00 [1]
shoes: Saucany Mirage II
Running 30:00 [1]
shoes: Saucany Mirage II
Friday Jun 14, 2013 #
Running 20:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Orienteering 40:00 [3]
shoes: Icebug Spirit OLX3 (April 13)
Leg felt better than this morning.
Thursday Jun 13, 2013 #
Cycling 1:00:00 [3]
shoes: Mizuno Ronin
Strength 30:00 [1]
shoes: Mizuno Ronin
Sunday Jun 9, 2013 #
Running 10:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Orienteering 30:00 [3]
shoes: Inov 8 X-Talon (Jan 13)
Ran pretty well to the forked first control, but then went a bit off-line to 2. Was surprised to see Mikael and Martin so close behind to 2, but it turns out they were going to their longer forks to 1, which were actually bit shorter. Strand caught me going into 2 and I couldn't stay with after 3. Got really tired and hot to 4 and a bit bummed thinking everyone had got ahead of me somehow. After sighting the flag at 5 while heading down the hill to it I tripped and flew a few metres, smashing my right thigh on a stump. Layed on the ground for a minute or two before getting up and walking to 6. Mikael and Martin ran by a minute later, damn wasn't doing so bad after all! Need to be better at staying positive while running, and not getting all rushed and impatient which maybe led to the fall. Anyways, went to 6 just because it was on the way, because it was pretty clear that I wouldn't be running the pain off. Took me a good 40min to hobble back to the car.
Looks like I gots the 'dead leg'. There goes another 3 or 4 days... :( At least the knee felt ok!
Saturday Jun 8, 2013 #
Running 40:00 [1]
shoes: Asics DS Trainer (Nov 2012)
Strength 55:00 [1]
shoes: Mizuno Ronin
Thursday Jun 6, 2013 #
Running 59:28 [4]
shoes: Inov 8 X-Talon (Jan 13)
An annual 14k trail race up in Dalsland where Daniel is from. Was totally unprepared for it, with the knee, lingering sore throat, and only a few hours sleep. Was ok though, but felt like I was red-lining it the whole way. Was in the lead pack for the first few km's but got tired quickly and dropped off with a few others. After 5k we followed the leaders down a wrong turn, since the flagging from the kids race wasn't taken down. After a few minutes of head scratching with the others we ran back to find the tape removed, by Daniel as it turns out, who knows the real course. Wasn't really annoyed since it meant I got a bit of a rest, and could get a boost by passing all the people back. The only one I didn't catch back was Daniel, who was 5s ahead at the finish. Could see him ahead with a few k left, but just couldn't quite reel him in. It made for a fun finish though, and was good that I was fighting right to the line. Knee wasn't too bad on the nice small trails. A great way to spend a sunny Nationaldagen!
http://karolinerjoggen.se/resultat2013.pdf
Running 20:00 [1]
shoes: Inov 8 X-Talon (Jan 13)
Wednesday Jun 5, 2013 #
Running 25:00 [1]
shoes: Saucany Mirage II
Running 55:00 [1]
shoes: Saucany Mirage II
Orienteering 15:06 [4]
shoes: Inov 8 X-Talon (Jan 13)
Tuesday Jun 4, 2013 #
Running 40:00 [1]
shoes: Saucany Mirage II
Monday Jun 3, 2013 #
Strength 50:00 [1]
shoes: Mizuno Ronin
Saturday Jun 1, 2013 #
Running 37:00 [1]
shoes: Saucany Mirage II
Running 27:00 [3]
shoes: Saucany Mirage II