Training Log Archive: R AndersonIn the 30 days ending Sep 30, 2012:
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Orienteering 1:07:00 [3]
shoes: VJ Bold (Oct 2011)
Running warm up/down 58:00 [1]
shoes: VJ Bold (Aug 12)
Running 1:30:00 [1] 17.4 km (5:10 / km)
shoes: Saucany Mirage II
Running 1:18:00 [2] 13.3 km (5:52 / km)
shoes: Saucany Mirage II
Running 32:00 [3] 8.0 km (4:00 / km)
shoes: Saucany Mirage II
Orienteering 17:36 [5]
shoes: Inov 8 X Talon (June 12)
Orienteering 50:59 [5]
shoes: VJ Bold (Aug 12)