Training Log Archive: R AndersonIn the 30 days ending Jun 30, 2012:
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Saturday Jun 30, 2012 #
Running 25:00 [1]
shoes: Inov 8 Oroc (July 11)
Orienteering 40:00 [3]
shoes: Inov 8 Oroc (July 11)
First two weren't so smooth. Smartened up after that though.
Friday Jun 29, 2012 #
Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)
Running 30:00 [5]
shoes: Inov 8 X Talon (June 12)
Felt pretty good. Stuck right with him for the first half. Got a bit behind on the downhills in the end though, and on the last few where we emptied the tank.
Thursday Jun 28, 2012 #
Orienteering 1:00:00 [3]
shoes: VJ Bold (Oct 2011)
Headed into the woods a ways to get changed and stash our bags. Had planned on starting from a certain hill but we had to change that idea. Moments after noticing a few large ant hills, Eric, wearing sandals, had a ton of ants biting his bare feet. Soon after I had a bunch crawling on my shoes. It seemed the whole hill was infested with these red ants!
We quickly ran over to the next hill in search of refuge, but the ants were everywhere there as well. I guess they like the dry pine forest. Out of desperation we jumped onto two large adjacent boulders. There were still ants up there, but far fewer than down below. Despite having to perilously keep our balance while swatting away the ants, we might have managed a new o-gear changing record.
After that whole debacle, we were able to set off on our training and enjoy the beautiful Rannebergen forest.
We decided to find a nicer place to get changed afterwords, and settled on this spot by the lake, where we were able to go for a quick dip.
Oh ya, almost forgot, here is my map and route: http://orienteering.ca/doma/show_map.php?user=robb...
Wednesday Jun 27, 2012 #
Orienteering 55:00 [3]
shoes: Inov 8 Oroc (July 11)
Strength 15:00 [1]
Tuesday Jun 26, 2012 #
Running 30:00 [1]
shoes: Inov 8 X Talon (June 12)
Orienteering 20:00 [4]
shoes: Inov 8 X Talon (June 12)
Eric set a tricky long one. Got quite exhausted running in the heat.
http://orienteering.ca/doma/show_map.php?user=robb...
Some 30s strides on the way home.
Sunday Jun 24, 2012 #
Running 40:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 55:00 [2]
shoes: VJ Bold (Oct 2011)
Took it fairly easy. Loved running through the southern area and the marshes in the pouring rain. Hip/groin started to get sore halfway through so cut things a bit short and jogged slowly home.
http://orienteering.ca/doma/show_map.php?user=robb...
Saturday Jun 23, 2012 #
Running warm up/down 50:00 [1]
shoes: Inov 8 X Talon (July 11)
Running 21:00 [5]
shoes: Inov 8 X Talon (July 11)
66
68
68
65
67
67
67
68
67
66
Wasn't trying to hit anything specific. Happy I paced myself pretty well through the session though. Need to do this session a few more times.
Friday Jun 22, 2012 #
Running 25:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 45:00 [3]
shoes: VJ Bold (Oct 2011)
Thursday Jun 21, 2012 #
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running warm up/down 40:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 40:00 [4]
shoes: VJ Bold (Oct 2011)
Wednesday Jun 20, 2012 #
Orienteering 1:05:00 [1]
shoes: Inov 8 Oroc (July 11)
Tuesday Jun 19, 2012 #
Running 20:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running 32:00 [4]
shoes: Mizuno Elixir (Nov 11)
Not an official training night, so there was just a few guys running tonight.
Managed to stay with the fast guys for the most part. Started to slip back a bit by the end on the hillier trails where they would get ahead on the downhills.
Fun and super nice weather.
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Monday Jun 18, 2012 #
Running 40:00 [1]
shoes: Mizuno Elixir (Nov 11)
Innebandy 20:00 [1]
shoes: Inov 8 X Talon (July 11)
Thought it was going to just be a friendly little game, but it turned out to be a lot more serious than I thought.
Its been a long time since I've played on a full field, so it took a bit to get used to. Was quite shaky at first but got better as the game went on. Played defense for most of it but ran up a fair bit and had a few good chances. Nice not having any expectations as a Canadian player.
We ended up winning 6-5. :) I am so sore now though....
Strength 15:00 [1]
Sunday Jun 17, 2012 #
Running 50:00 [1] 9.4 km (5:19 / km)
shoes: Mizuno Elixir (Nov 11)
Saturday Jun 16, 2012 #
Orienteering 1:35:00 [4]
shoes: VJ Bold (Oct 2011)
Long leg o-terval session with Hugh. Alternated first starts with a 1.5min gap.
Really fun and tough session. Started off a bit sloppy, but got into the 1:15 scale and the map really well by the third. Legs a bit heavy, but was moving pretty well.
Running warm up/down 30:00 [1]
shoes: VJ Bold (Oct 2011)
Friday Jun 15, 2012 #
Strength 50:00 [1]
shoes: Adizero Mana (Sept 09)
Running 20:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 40:00 [1]
shoes: VJ Bold (Oct 2011)
Thursday Jun 14, 2012 #
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running warm up/down 25:00 [1]
shoes: Inov 8 X Talon (July 11)
Orienteering 20:00 [4]
shoes: Inov 8 X Talon (July 11)
Wednesday Jun 13, 2012 #
Running 30:00 [1]
shoes: Inov 8 Oroc (July 11)
Orienteering 50:00 [1]
shoes: Inov 8 Oroc (July 11)
Tuesday Jun 12, 2012 #
Running warm up/down 25:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running 32:00 [4]
shoes: Mizuno Elixir (Nov 11)
Quite tired all day so wasn't sure how it would go.
3x3min, 4x2min, 5x1min
Started out quite slow on the first one, but then started to feel better throughout. Was quite good on the 2mins.
Fell behind on the first few 1mins. Didn't feel like I had so much power. Then gave it all on the last two. Was fun :)
Sunday Jun 10, 2012 #
Running 1:50:00 [1]
shoes: Inov 8 X Talon (July 11)
Saturday Jun 9, 2012 #
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Strength 20:00 [1]
Friday Jun 8, 2012 #
Running 30:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running warm up/down 20:00 [1]
shoes: VJ Bold (Oct 2011)
Orienteering 53:00 [3]
shoes: VJ Bold (Oct 2011)
Started at 11!
Could not make sense of the trails at all. Not sure if it was me, the map, or because of the dark but most of my mistakes were because of the trails.
One big mistake on the long leg, and other small mistakes.
Fun to strap on the headlamp again.
Thursday Jun 7, 2012 #
Running 50:00 [1]
shoes: Mizuno Elixir (Nov 11)
Wednesday Jun 6, 2012 #
Running warm up/down 10:00 [1]
shoes: Inov 8 X Talon (July 11)
Orienteering 1:30:00 [3]
shoes: Inov 8 X Talon (July 11)
Tuesday Jun 5, 2012 #
Running 40:00 [1]
shoes: Mizuno Elixir (Nov 11)
Running warm up/down 40:00 [1]
shoes: Inov 8 X Talon (June 12)
Orienteering 16:44 [5] 3.2 km (5:14 / km)
shoes: Inov 8 X Talon (June 12)
Ok Race, lots of small mistakes, 5s here and there. Not sure of my route to 9, would have been better going straight.
Stomach wasn't so great tonight, which got to me a bit on the long legs in the last half.
Ended up in 6th, which is ok, but was hoping for better.
Results: http://www.obasen.nu/winsplits/online/en/default.a...
Monday Jun 4, 2012 #
Running 40:00 [1]
shoes: Mizuno Elixir (Nov 11)
Strength 20:00 [1]
Sunday Jun 3, 2012 #
Running warm up/down 25:00 [1]
shoes: Inov 8 Oroc (July 11)
Orienteering 1:16:00 [4] 9.9 km (7:41 / km)
shoes: Inov 8 Oroc (July 11)
Quite satisfied with this apart from the end. Legs were quite tired from the day before, and I got really tired towards the end which contributed to the bad legs. Less than a minute total of error though. The rest was all bad routechoice.
Started out quite easy on the road run. Lost track of things a bit on the long leg to 2, but I still feel it was a pretty good leg. Was really surprised to see Mikael right behind me at 2, having made up 2min. Pushed hard to stay ahead of him and I ran really well until 9. Lost only around 2min to Micke and Ola through that section.
Got quite tired after that though and took bad routes to 11 and 12, losing 6 minutes! A lot of positives though and would have been better had I been more in race mode.
GPS replay here: http://opath.se/Play/Index/2924
Saturday Jun 2, 2012 #
Running 1:50:00 [1]
shoes: Mizuno Elixir (Nov 11)