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Training Log Archive: R Anderson

In the 30 days ending Nov 30, 2006:

activity # timemileskm+m
  Running11 20:20:30 17.4 28.0
  Roller skiing4 10:40:00
  Cycling3 1:20:00 7.0 11.27
  Stretching1 22:00
  Strength1 20:00
  Total17 33:02:30 24.4 39.26

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Thursday Nov 30, 2006 #

Running 2:30:00 [3]
shoes: Saucany Hurricane 8

These practices are getting very boring, same every week...
C • boring 1

Tuesday Nov 28, 2006 #

Running 2:30:00 [3]
shoes: Saucany Hurricane 8

same old, same old

Sunday Nov 26, 2006 #

Running 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Saucany Hurricane 8

Saturday Nov 25, 2006 #

Roller skiing 3:00:00 [3]

oooouuuuuugggghhhhhhh. bonked then started to think about food. I was so hungry...

Friday Nov 24, 2006 #

Cycling (Indoor) 30:00 [4]

Thursday Nov 23, 2006 #

Running 2:30:00 [3]
shoes: Saucany Hurricane 8

Saturday Nov 18, 2006 #

Roller skiing 2:20:00 [3]

Running warm up/down 20:00 [2]
shoes: Saucany Hurricane 8

Thursday Nov 16, 2006 #

Running 2:30:00 [3]

Tuesday Nov 14, 2006 #

Running 2:30:00 [3]

Sunday Nov 12, 2006 #

Event: OOC Kingsmere, Gatineau Park
 

Running 47:00 [2] 8.0 km (5:53 / km)
shoes: Saucany Hurricane 8

horrible, worst cramp ever, had to stop.

Saturday Nov 11, 2006 #

Roller skiing 2:30:00 [3]

Thursday Nov 9, 2006 #

Running 2:30:00 [3]
shoes: Saucany Hurricane 8

pretty funnny seeing who showed up from after last nights party, and seeing who could last through the workout...
C • last nights party 3

Sunday Nov 5, 2006 #

Running 43:30 [3] 9.0 km (4:50 / km)
shoes: Saucany Hurricane 8

Stretching warm up/down 22:00 [1]

Strength 20:00 [2]

Saturday Nov 4, 2006 #

Roller skiing 2:50:00 [3]

Friday Nov 3, 2006 #

Cycling 25:00 [3] 7.0 mi (3:34 / mi)

Thursday Nov 2, 2006 #

Running 2:30:00 [3]

Wednesday Nov 1, 2006 #

Cycling 25:00 [3]

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