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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 30 days ending Sep 30, 2006:

activity # timemileskm+m
  Running7 11:45:00 12.12 19.5
  Orienteering3 3:04:00 10.07(18:17) 16.2(11:21)19 /27c70%
  Roller skiing1 2:00:00
  Cycling3 48:00 11.18(4:17) 18.0(2:40)
  Total11 17:37:00 33.37 53.719 /27c70%

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Saturday Sep 30, 2006 #

Running 1:14:00 [2] 13.5 km (5:29 / km)
shoes: Saucany Hurricane 8

Thursday Sep 28, 2006 #

Running 2:30:00 [3]
shoes: Saucany Hurricane 8

Wednesday Sep 27, 2006 #

Orienteering (junior sprint trainning) 30:00 [4] *** 3.5 km (8:34 / km)
spiked:15/16c shoes: Saucany Hurricane 8

fun orienteering... some of my route choices were questionable though...

Tuesday Sep 26, 2006 #

Running 2:30:00 [3]
shoes: Saucany Hurricane 8

Monday Sep 25, 2006 #

Note
(rest day)

Sunday Sep 24, 2006 #

Orienteering race 1:37:00 [3] 6.4 km (15:09 / km)
spiked:4/11c shoes: Olway yellow

one of the worst and toughest races in a long time. 6.4 km but it was all through thick woods. It was really windy and as you ran trees would be falling down around you. scary... Besides that i made many orienteering mistakes ~at least 15min.

Saturday Sep 23, 2006 #

Roller skiing (ski training) 2:00:00 [3]

Running (ski training) 30:00 [3]
shoes: Saucany Hurricane 8

Friday Sep 22, 2006 #

Cycling 16:00 [2] 6.0 km (2:40 / km)
shoes: Rocky Mountain trailhead 17

Running 31:00 [3] 6.0 km (5:10 / km)
shoes: Saucany Hurricane 8

Thursday Sep 21, 2006 #

Running 2:30:00 [3]
shoes: Saucany Hurricane 8

i've decided to log my training again, now that the ski season and fall orienteering has started. I stopped logging over the summer and it would be impossible to figure out all the times etc. of all the races and runs i' did.

Cycling 16:00 [2] 6.0 km (2:40 / km)
shoes: Rocky Mountain trailhead 17

to school and back

Wednesday Sep 20, 2006 #

Cycling 16:00 [2] 6.0 km (2:40 / km)
shoes: Rocky Mountain trailhead 17

to school and back

Sunday Sep 17, 2006 #

Orienteering race 57:00 [5] *** 6.3 km (9:03 / km)
shoes: Olway yellow

I don't know what is but last week and this week, for the first few km's of my orienteering races i've felt really bad while running. I'm getting cramps and just a lack of energy or something. It only seems to go away around half way through the race. In addition, this race was really tough physically. I made a bad route choice through the really high grass to 3, which was much slower than running around on a trail. Then the rest of the race was through this high grass, which is extremely tiring to run through and it killed your legs. I made 2 or 3 small orienteering mistakes as well but i think the hardest part of the race was just the running.

Saturday Sep 16, 2006 #

Running (roller skiing) 2:00:00 [3]

Ok practice, didn't have my carbide tips in, but it wasn't a big deal.

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