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Training Log Archive: R Anderson

In the 30 days ending Jun 30, 2006:

activity # timemileskm+m
  Innebandy2 4:00:00
  Orienteering4 3:50:0032 /40c80%
  Cycling2 3:30:00 49.88(4:13) 80.28(2:37)
  Running5 3:30:00 9.63 15.5
  Stretching4 40:00
  Strength1 35:00 0.62(56:20) 1.0(35:00)
  Total12 16:05:00 60.14 96.7832 /40c80%

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Tuesday Jun 27, 2006 #

Orienteering race 1:00:00 [5] ****
shoes: Olway yellow

Sunday Jun 25, 2006 #

Running 35:00 [3]
shoes: Asics GT-2110

Saturday Jun 24, 2006 #

Strength (15xfree, 15xbreast, 10xba) 35:00 [3] 1.0 km (35:00 / km)

Friday Jun 23, 2006 #

Running 1:00:00 [3]
shoes: Asics GT-2110

Innebandy 2:00:00 [2]
shoes: Asics GT-2110

Tuesday Jun 20, 2006 #

Running 35:00 [2]
shoes: Asics GT-2110

Orienteering race 1:00:00 [5] ****
shoes: Olway yellow

Stretching warm up/down 10:00 [1]
shoes: Olway yellow

Tuesday Jun 13, 2006 #

Orienteering race (score o) 1:00:00 [5] ***
spiked:12/19c shoes: Olway yellow

not a very good race, i was sloppy and missed a bunch of controls. Near the end i had 18 controls, and for some reason i headed straight to my last control and to the finish. I was in 4 minutes early and realized i really should have gotten another control on the way to the finish. If i had goten that control i probably still would have been in early and would have placed much better. oh well

Monday Jun 12, 2006 #

Cycling 1:40:00 [2] 32.0 km (3:08 / km)
shoes: Bianchi road bike

Sunday Jun 11, 2006 #

Cycling 1:50:00 [2] 30.0 mi (3:40 / mi)
shoes: Bianchi road bike

Friday Jun 9, 2006 #

Innebandy 2:00:00 [3]
shoes: Asics GT-2110

Tuesday Jun 6, 2006 #

Orienteering race (summer solstice series(sc) 50:00 [5] ***
spiked:20/21c shoes: Asics GT-2110

I had a good race. I only made one 1 minute error on a control that was questionably placed in a badly mapped area. After my first two controls i went back to two controls near the start where i had to wait behind 20 people to get to the punch. I might have lost 2 minutes here. Brian Graham got all of them in 42 minutes where i got them in i think 50 minutes. If i didn't make those mistakes i still would have been maybe 4 minutes behind him, but this is obviously due to the fact that hes an insanely fast runner.

Stretching warm up/down 10:00 [1]
shoes: Asics GT-2110

Monday Jun 5, 2006 #

Running 40:00 [3] 8.5 km (4:42 / km)
shoes: Asics GT-2110

Stretching warm up/down 10:00 [1]

Sunday Jun 4, 2006 #

Running 40:00 [2] 7.0 km (5:43 / km)
shoes: Asics GT-2110

Stretching warm up/down 10:00 [1]

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