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Training Log Archive: R Anderson

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  Running9 8:09:00
  Strength4 2:05:00
  Innebandy2 1:45:00
  Total13 11:59:00
averages - weight:74kg

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Feb 28, 2016 #

Running 1:00:00 [1]
shoes: Mizuno Inspire

Saturday Feb 27, 2016 #

Note

Fighting something...

Wednesday Feb 24, 2016 #

Running warm up/down 30:00 [1]
shoes: Mizuno Inspire

Running intervals 30:00 [3]
shoes: Mizuno Inspire

Intervals with COL at Mossens. Tight in my hamstrings. Stopped after 4.

Tuesday Feb 23, 2016 #

Running 30:00 [1]
weight:74kg

Running 20:00 [4]

A little too excited for my favourite hill session. Tried to catch Junis on the second which pushed me a little too hard. Pulled a noob move and stopped after 4. Had only thought to do 5 to begin with though so not too embarrassing.

Fan vad gött det var att gå in till omklädningsrum och bli överaskad att se Hedman där i hans vanliga plats. Jag måste kanske erkänna att jag saknad honom lite. ;)

Monday Feb 22, 2016 #

Strength 30:00 [1]
shoes: Adizero's

Innebandy 30:00 [3]
shoes: Adizero's

Saturday Feb 20, 2016 #

Running 22:00 [1]
shoes: VJ Bold

Running 22:00 [4]
shoes: VJ Bold

4x4min 1.5rest

Friday Feb 19, 2016 #

Strength 40:00 [1]
shoes: Adizero's

Wednesday Feb 17, 2016 #

Running 1:20:00 [1]
shoes: Mizuno Inspire

Jogged around Safjället while COL ran intervals.

Tuesday Feb 16, 2016 #

Running 20:00 [1]
shoes: Mizuno Inspire

Running 30:00 [3]
shoes: Mizuno Inspire

6 x stugrundan

Felt ok tonight. Split off from the pack with Lina after the first one in order to get the proper rest. Good idea I think. Apparently we both had stomach problems in the end, so wasn't much of a fast finish.

Sunday Feb 14, 2016 #

Running 30:00 [1]
shoes: Mizuno Inspire

Running 25:00 [2]
shoes: Mizuno Inspire

Saturday Feb 13, 2016 #

Running 1:00:00 [1]
shoes: Mizuno Inspire

Friday Feb 12, 2016 #

Strength 40:00 [1]
shoes: Adizero's

Mostly technique with Andersén

Wednesday Feb 10, 2016 #

Strength 15:00 [1]
shoes: Adizero's

Innebandy 1:15:00 [2]
shoes: Adizero's

Sunday Feb 7, 2016 #

Running 30:00 [1]
shoes: Mizuno Inspire

Made it around the 5, Whoo!

Had a terrible flu last week with five days of fever. Still feeling the effects of it, particularly in my chest.

Felt terrible during and after the run, but it was good to get out. Probably ran too fast which didn't help, but really hard to run any slower. Should have maybe stuck to going really slow on small trails and walking the hills.

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