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Training Log Archive: R Anderson

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  Running17 15:50:40 4.91 7.9
  Strength7 5:55:00
  Innebandy2 2:30:00
  Orienteering3 1:47:00
  Total26 26:02:40 4.91 7.9
averages - weight:74.1kg

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Tuesday Feb 28, 2017 #

Running 30:00 [1]
weight:73.8kg shoes: Nike Zoom Structure

Running 30:00 [3]
shoes: Nike Zoom Structure

6,6,4,4,2,2

Felt pretty heavy after a few days without training.

No semlas today. What an accomplishment!

Saturday Feb 25, 2017 #

Orienteering 40:00 [1]
shoes: 190s Aug 2016

Friday Feb 24, 2017 #

Running 1:00:00 [1]
shoes: Nike Zoom Structure

Lunch run in Änggårdsbergen.

Felt strange to be running in the sun!

Tired in the body but felt like I was smiling the whole time. :)

Thursday Feb 23, 2017 #

Running 30:00 [1]
shoes: Nike Zoom Structure

Wednesday Feb 22, 2017 #

Strength 1:00:00 [1]

Tuesday Feb 21, 2017 #

Running 30:00 [1]
weight:73.6kg shoes: Nike Zoom Structure

New shoes tonight. Felt ok. Time will tell how well they work with my insoles.

Running 40:00 [3]
shoes: Nike Zoom Structure

Hills with gmok.

8 times up the serpentine on the 5. Pushed hard on the last. Couldn't get past Jonas at the end though. He knew I was coming :)

Monday Feb 20, 2017 #

Strength 1:00:00 [1]

Managed to get my first black problem! So stoked. :)

https://www.youtube.com/watch?v=QgXObaM9i2Q

Sunday Feb 19, 2017 #

Running 2:00:00 [1]
shoes: 190s Aug 2016

Out longer than planned. Nice route on small trails down to Lackarebäck.

Saturday Feb 18, 2017 #

Running 40:00 [1]
shoes: 190s Aug 2016

Tried doing my forest testloop but hurt the ankle a few hundred metres in. Hills up Brudarebacken instead. Really low on energy again :/

Running hills 10:00 [5]
shoes: 190s Aug 2016

Friday Feb 17, 2017 #

6 AM

Running 1:00:00 [1]
shoes: Mizuno Inspire

Early morning jog with Lilian and Josse.

Thursday Feb 16, 2017 #

Running 20:00 [1]
shoes: 190s Aug 2016

Running 32:40 [3] 7.9 km (4:08 / km)
shoes: 190s Aug 2016

17 x 1min, 1min rest around the 8.

Felt really good in the beginning but then felt really low on energy after halfway.

Wednesday Feb 15, 2017 #

Strength 1:00:00 [1]

Tuesday Feb 14, 2017 #

Running 30:00 [1]
weight:73.7kg shoes: Adios Boost

Running 35:00 [3]
shoes: Adios Boost

GMOK intervals

3x8min @threshold, 2min rest, + 3x1min, 30s rest

Felt pretty good! Ran with Petter on the long ones. Some stomach problems in the end.

Monday Feb 13, 2017 #

Strength 15:00 [1]

Sunday Feb 12, 2017 #

Running 1:40:00 [1]
shoes: 190s Aug 2016

Nice and easy with Merz, Olle, and the Hestra boys. Tired.

Saturday Feb 11, 2017 #

11 AM

Running intervals 33:00 [3]
shoes: Adios Boost

10+20

Got to the stone with one 15:er left. Good for slippery conditions, cold lungs, and lots of people to dodge.
Great Saturday morning :)

Running warm up/down 20:00 [3]
shoes: Adios Boost

3 PM

Innebandy 1:30:00 [2]

Thursday Feb 9, 2017 #

Running 40:00 [2]
shoes: Adios Boost

Nice lunchtime run around Safjället in the lightly falling snow.

Wednesday Feb 8, 2017 #

Strength 40:00 [1]

Pretty tired and useless today. No new problems. Tried to just think about a few new things.

Tuesday Feb 7, 2017 #

Running 20:00 [1]

Orienteering (O-tervals) 45:00 [3]
weight:75.4kg

Been avoiding running in the forest due to a weak ankle that I keep hurting. Thought I'd give it a go again though and see if I could make it through a session.

Was ok in the beginning but was running cautiously on the frozen ground. Tweaked it on the third interval but was able to keep running. Then got it badly on the fifth interval on the way to the last control. That was that, walked/jogged home.

Annoying with the "upwards sprains". Taping helps a bit but not completely, but I'm too lazy to do that anyways...


Monday Feb 6, 2017 #

Strength 1:00:00 [1]

Running 20:00 [1]
shoes: Mizuno Inspire

Sunday Feb 5, 2017 #

Running 1:40:00 [1]
shoes: 190s Aug 2016

Long run with GMOK. First time in a long while. A large gang out!

Saturday Feb 4, 2017 #

Innebandy 1:00:00 [2]

Hockey again at Ruddalen.

Friday Feb 3, 2017 #

Running 20:00 [1]
shoes: Asics DS Racers

Running 10:00 [3]
shoes: Asics DS Racers

Thursday Feb 2, 2017 #

12 PM

Running 20:00 [1]
shoes: Mizuno Inspire

Orienteering (Sprint) 22:00 [3]
shoes: Mizuno Inspire

Ran the sprint in Guldheden over lunch. Absolutely no energy though. Cold and windy. Not sure what I got out of this...

Wednesday Feb 1, 2017 #

Strength 1:00:00 [1]

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