Training Log Archive: R AndersonIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Feb 28, 2015 #
Orienteering 38:00 [1]
shoes: 190s (red)
Friday Feb 27, 2015 #
Orienteering 1:02:00 [3]
shoes: 190s (red)
Was looking forward to this, but was miserable all afternoon and didn't have the most positive mindset at the start. It kinda worked out being angry though, needing to push off people trying to cut the queues at controls and such.
A lot of the course was in the open and it was super foggy out so the pack kept making mistakes. Was really hard to keep the direction and spot the reflexes. They then took us into some really shitty thorny green stuff. Fast and flat with a lot of trails though which suits me perfectly.
Found myself in the lead group going into #10, the worst bingo control I've seen in a while. We all floundered around on it for a minute and got caught back up by the peloton.
Could feel the Mcdonalds dinner 10min in which slowed me down. Got on my own for the second butterfly though and ran cleanly so was back with the lead after that.
Was hanging off the back up to the last butterfly where I was on my own again. Ran cleanly here too and had a feeling I was in good position on the way out.
Half way through the long leg to 27 I suddenly felt my right hamstring seize up. Tried to ignore it at first but had to stop completely a few hundred meters later.
FAAAAN!
It turns out I was sitting in third with the guys who finished 1 and 2 just ahead of me. There was only 1km and 4 controls left...
So mad. And now I can't run the rest of the weekend...
http://obasen.orientering.se/winsplits/online/sv/d...
Running 20:00 [1]
shoes: 190s (red)
Wednesday Feb 25, 2015 #
Running 40:00 [1]
shoes: Nikes (sept 14)
Running 30:00 [3]
shoes: Nikes (sept 14)
Tuesday Feb 24, 2015 #
Running 35:00 [3]
shoes: Adizero's
Running 30:00 [1]
shoes: Adizero's
Monday Feb 23, 2015 #
Strength 1:00:00 [1]
shoes: Hyperspeed
Sunday Feb 22, 2015 #
Orienteering 29:33 [3]
shoes: 190s (red)
Felt great warming up but really tired throughout the course.
Not great technically either, with many stops to read the map. Shouldn't have drawn the course on 1:15. Hard to see the ribbons on some. Biggest miss was on the longish leg to 7, hitting 8 first.
Fun course and beautiful woods though. Will be much faster next time. :)
1:24
1:06
3:28
0:58
3:02 (5+6)
4:22
0:20
1:34
2:35
1:00
0:50
2:34
1:52
2:24
0:52
1:05
Running 1:15:00 [1]
shoes: 190s (red)
Bonked really hard on the way home and had to walk from Svartstärn. Not good. :/
Saturday Feb 21, 2015 #
Orienteering 1:15:00 [2]
shoes: 190s (red)
Running 40:00 [1]
shoes: Nikes (sept 14)
Friday Feb 20, 2015 #
Strength 1:00:00 [1]
shoes: Hyperspeed
Thursday Feb 19, 2015 #
Running 45:00 [1]
shoes: Nikes (sept 14)
Tuesday Feb 17, 2015 #
Orienteering 40:00 [3]
shoes: 190s (red)
Running 20:00 [1]
shoes: 190s (red)
Monday Feb 16, 2015 #
Orienteering 1:50:40 [3] 17.9 km (6:11 / km)
shoes: 190s (red)
Running 20:00 [1]
shoes: 190s (red)
Sunday Feb 15, 2015 #
Orienteering 45:20 [3] 8.1 km (5:36 / km)
shoes: 190s (red)
Running 15:00 [1]
shoes: 190s (red)
Saturday Feb 14, 2015 #
Orienteering 1:00:00 [3]
shoes: VJ Iroc June 2014
Orienteering 16:50 [3]
shoes: 190s (red)
Running 25:00 [2]
shoes: 190s (red)
Friday Feb 13, 2015 #
Orienteering 1:00:00 [2]
shoes: 190s (red)
Orienteering 50:00 [2]
shoes: 190s (red)
Thursday Feb 12, 2015 #
Orienteering 1:20:00 [2]
shoes: VJ Iroc June 2014
Orienteering 45:00 [2]
shoes: VJ Iroc June 2014
Tuesday Feb 10, 2015 #
Running 32:00 [3]
shoes: Adizero's
Running 35:00 [3]
shoes: Adizero's
Monday Feb 9, 2015 #
Strength 50:00 [1]
shoes: Hyperspeed
Sunday Feb 8, 2015 #
Orienteering 2:00:00 [3]
shoes: VJ Bold (Aug 12)
Super tired today and was hanging off the back for most of it. Runnby was leading so it was a fast pace right from the beginning...
Thursday Feb 5, 2015 #
Running 30:00 [2]
shoes: Nikes (sept 14)
Running 30:00 [1]
shoes: Nikes (sept 14)
Wednesday Feb 4, 2015 #
Running 55:00 [1]
shoes: Nikes (sept 14)
Tuesday Feb 3, 2015 #
Running 30:00 [1]
shoes: Adizero's
Running 36:00 [3]
shoes: Adizero's
Felt pretty good, a bit sore in the legs still.
Sunday Feb 1, 2015 #
Orienteering 2:12:00 [1]
shoes: VJ Bold (Aug 12)