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Training Log Archive: R Anderson

In the 28 days ending Feb 28, 2010:

activity

time

miles

Skiing

24:36:30

42.25

68.0

Running

6:20:00

Strength

1:40:00

Innebandy

30:00

Total

33:06:30

42.25

68.0

2:45

0:00

» now

Sunday Feb 28, 2010 #

10 AM

Running long 1:50:00 [1]
shoes: Asics GT 2140 (September 09)

Long run with Eric along the canal. Brought some maps to look at. Legs sore now.

Saturday Feb 27, 2010 #

Skiing (skate) 2:10:00 [1]

felt really really tired. Snow is super wet, so unless you had the proper structure your skis were super slow. Not very fun conditions.

Friday Feb 26, 2010 #

9 AM

Running 30:00 [1]
shoes: Asics GT 2140 (May 09)

Wanted to just go real easy and short to try and get back into things.

Wednesday Feb 24, 2010 #

Note
(sick)

Wow, left school early yesterday cause I was feeling really bad, some kind of flu, or food poisoning or something... Feel a bit better today.

C • Yikes 1

Tuesday Feb 23, 2010 #

7 AM

Running 50:00 [1]
shoes: Asics GT 2140 (September 09)

Strength 1:00:00 [3]
shoes: Asics GT 2140 (September 09)

Sunday Feb 21, 2010 #

Skiing warm up/down (skate) 1:00:00 [1]

Skiing (skate) 45:00 [5] 15.0 km (3:00 / km)

Wasn't looking forward to this race. Long mass start skate on narrow trails, and I havent enjoyed or done well in a skate race in the past 4 years. Felt really tired during warm up.

However I felt amazing and my skis were soo fast! Got in a good group and held on the whole way. Felt super strong on the uphills and finished with a sprint with 5 other guys. Ended up 18th (top guy in group came 15th, 1s ahead of me), super happy with my result and race. Best skate race in a loooooooong time, and I feel that with these new skis (old skis are super slow I think :S) I was using I can do much better than what I have been doing.

So much to say about this race which I cant really summarize here, however the most important thing for the weekend is: WE WON THE OVERALL OUA TITLE!!!!

C • good to stay positive 3

Saturday Feb 20, 2010 #

Skiing warm up/down (classic) 1:00:00 [1]

Skiing (classic) 31:30 [5] 10.0 km (3:09 / km)

Really bad race. Worst classic race this year. Felt like shit, don't know why. Finished 15th, so not horrible result (Top 8 carleton guys in top 15) but I know I could have done much better.

Skiing (classic) 15:00 [5] 5.0 km (3:00 / km)

Didn't make either of the relay teams based on the morning result. Joined an unofficial team though with Lee and a Guelph guy and we did really well. Finished right behind the Carleton 2 team and ahead of the Guelph 2 team which Jordan failed to make. The relay was really fun, first time I've done it albeit on an unofficial team, and it cheered me up after the dissapointing morning result.

No grip, tracks were bad, so wasn't very fun.

Monday Feb 15, 2010 #

11 AM

Running 45:00 [1]
shoes: Asics GT 2140 (September 09)

Supposed to be a rest day with OUAs this weekend, but decided to go for a short easy run. Watching so much Olympics makes you feel guilty for not getting outside.