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Training Log Archive: R Anderson

In the 28 days ending Feb 28, 2009:

activity

time

miles

Skiing

16:04:57

37.28

60.0

Running

7:29:00

Strength

2:50:00

Innebandy

1:00:00

Total

27:23:57

37.28

60.0

3:00

0:00

» now

Saturday Feb 28, 2009 #

Running warm up/down 25:00 [1]
shoes: Asics GT 2120 T (nov 08)

Running intervals 25:00 [5]
shoes: Asics GT 2120 T (nov 08)

4x1k 2min rest

328
328
332
326

Got a stomach cramp (blaming it on the indian food i had for lunch) by the third and fourth. Saved some energy on the first two so i could finish strong on the last two, but the cramp kinda ruined that idea. At least I was able to fight through it a bit on the last one. I think i can get all under 325 on a better day.

Strength 30:00 [3]
shoes: Asics GT 2120 T (nov 08)

Friday Feb 27, 2009 #

Note

Midterms... couldnt get out today...

Wednesday Feb 25, 2009 #

Running 30:00 [1]
shoes: Asics GT 2120 T (nov 08)

WU/WD/sprints

Running intervals 27:00 [5]
shoes: Asics GT 2120 T (nov 08)

3x6min 3min rest, on the track with Eric. Legs felt stiff and a bit sore.

Tuesday Feb 24, 2009 #

Running 30:00 [1]
shoes: Asics GT 2120 T (nov 08)

Back feeling much better today...

Was actually early today so i was able to extend my run a bit.

Strength 40:00 [3]
shoes: Asics GT 2120 T (nov 08)

Monday Feb 23, 2009 #

Note
(injured)

Went to pick something up off the floor this morning and my back/hip seized up really bad. Has been hurting all day, so will take a bath tonight and see if i'm good for tomorrow.

Sunday Feb 22, 2009 #

Skiing (classic) 1:00:00 [1]

Skiing (classic) 52:00 [5] 15.0 km (3:28 / km)

Good race but probably could have been much better. Was seeded really far back in 37th so i had to make some pretty crazy moves to be able to get up with a pack i wanted to ski with. I ended up losing too much energy due to this and not having quite enough on the 2nd lap to be where i wanted to end up. Ended up 21st (wanted to be top 20 :( ), but the pack that i was with on the first lap placed 11-20th with all of them less than 2min in front of me...

Congrats to Colin who came 2nd in the skate and came 1st today. Carleton as a team placed second behind Lakehead.

Saturday Feb 21, 2009 #

Skiing (skate) 1:00:00 [1]

Skiing (skate) 29:57 [4] 10.0 km (3:00 / km)

Not a good race. Felt tired with not much energy.

Friday Feb 20, 2009 #

Skiing (skate) 50:00 [1]

skiing the course

Wednesday Feb 18, 2009 #

Skiing (classic) 1:40:00 [3]

Tuesday Feb 17, 2009 #

Running 32:00 [1]
shoes: Asics GT 2120 T (nov 08)

Monday Feb 16, 2009 #

Skiing (skate) 1:20:00 [3]

Short Carleton practice.

Strength (rock climbing) 30:00 [3]

Sunday Feb 15, 2009 #

Running 30:00 [2]
shoes: Asics GT 2120 T (nov 08)

Didn't go for a ski in the park cause i'm still feeling a bit rundown so just went for an easy run instead. Really nice day out!

Innebandy 1:00:00 [1]

First time out this year, and my feet were hurting the whole time. Had a really good game going though.

Saturday Feb 14, 2009 #

Skiing (skate) 2:00:00 [3]

Ski practice, did a sprint relay, which sounded like it would be fun, but i wasnt feeling too good during. Feeling run down today, probably after the horrible week of school.

Skiing (skate) 1:00:00 [1]

Colin wanted to just ski for 10 more minutes after practice when we were thinking of heading back, we agreed. Because of the flash freeze, there was a layer of ice on top of all the snow, so we were able to ski just about anywhere. So the 10min ski ended up into quite the excursion. We went out onto a swamp/lake and followed a creek until we couldnt get through any farther. Then we found some old trail that we figured went out to the road, so we followed it. Then we decided to skirt around the road in the forest until we hit the ski run. Climbed virtually to the top of Fortune, and then nervously skied down. Then we got kicked off the hill, and went home. Probably the most fun ski this year.

Friday Feb 13, 2009 #

Note
(rest day)

Finally done all my midterms. Gonna be a lot of work during reading week to catch up on assignments and labs though.

Got selected to go to the Ontario University Championships next weekend as the 7th of 8 guys. I'm excited!

Thursday Feb 12, 2009 #

Running 40:00 [2]
shoes: Asics GT 2120 T (nov 08)

Took a break from studying and went for a short run. Threw in 5min of sprints. Nice to be running outside in milder weather but it sucks for the skiing.

Wednesday Feb 11, 2009 #

Running warm up/down 20:00 [1]
shoes: Asics GT 2120 T (nov 08)

Running 28:00 [5]
shoes: Asics GT 2120 T (nov 08)

4x4min intervals 3minn rest, with Eric on the track.

Tuesday Feb 10, 2009 #

Running 45:00 [1]
shoes: Asics GT 2120 T (nov 08)

Strength 30:00 [3]
shoes: Asics GT 2120 T (nov 08)

with Colin in the gym.

Sunday Feb 8, 2009 #

Skiing warm up/down (skate) 1:00:00 [1]

Skiing (skate) 26:30 [5] 10.0 km (2:39 / km)

My best skate race so far: ) Very fast conditions.

Saturday Feb 7, 2009 #

Skiing warm up/down (classic) 1:00:00 [1]

Skiing (classic) 47:00 [5] 15.0 km (3:08 / km)

freezing rain,so nobody had grip. so basically 15k of double poling. Didnt do very well :( I think i'm still tired from last weekend and a tough week of school.

Friday Feb 6, 2009 #

Skiing (classic) 1:00:00 [1]

checking out the course

Wednesday Feb 4, 2009 #

Running intervals 18:00 [5]
shoes: Asics GT 2120 T (nov 08)

4x2min, 3min rest

Forgot to bring a change of socks for after. So instead of having to wear smelly socks the rest of the day i decided to just run without socks. It wasn't too bad, except i got one bad hot spot during intervals.

Running (sprints) 10:00 [3]
shoes: Asics GT 2120 T (nov 08)

Running warm up/down 29:00 [1]
shoes: Asics GT 2120 T (nov 08)

Race went ok. Felt slow and tired though. I wish I was as good at skate as i am at classic.

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