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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Aug 25, 2020:

activity # timemileskm+m
  Running1 1:07:57 6.89(9:52) 11.08(6:08) 200
  Total1 1:07:57 6.89(9:52) 11.08(6:08) 200

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Tu

Tuesday Aug 25, 2020 #

6 PM

Running 1:07:57 [3] 11.08 km (6:08 / km) +200m 5:37 / km
ahr:133 max:176

Gmok intervals
4x(4,2) 2min rest on all

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