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Training Log Archive: R Anderson

In the 1 days ending May 15, 2020:

activity # timemileskm+m
  Running1 1:00:22 7.58(7:58) 12.2(4:57) 42
  Total1 1:00:22 7.58(7:58) 12.2(4:57) 42

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Fr

Friday May 15, 2020 #

11 AM

Running 1:00:22 [3] 12.2 km (4:57 / km) +42m 4:52 / km
ahr:147 max:168 shoes: Adios boost 2020

Lunch run form the office.
3x8', 1' rest

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