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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 26, 2020:

activity # timemileskm+m
  Running1 45:07 3.39(13:18) 5.46(8:16) 213
  Total1 45:07 3.39(13:18) 5.46(8:16) 213

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Su

Sunday Apr 26, 2020 #

7 PM

Running 45:07 [3] 5.46 km (8:16 / km) +213m 6:55 / km
ahr:141 max:167

Legs have been really sore (IT bands). Opted for some easy evening orienteeering in Änggårdsbergen. Reminded how tough this area is.

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