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Training Log Archive: R Anderson

In the 1 days ending Apr 25, 2020:

activity # timemileskm+m
  Running1 1:18:21 9.46(8:17) 15.23(5:09) 250
  Total1 1:18:21 9.46(8:17) 15.23(5:09) 250

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Sa

Saturday Apr 25, 2020 #

11 AM

Running 1:18:21 [3] 15.23 km (5:09 / km) +250m 4:45 / km
ahr:145 max:180 shoes: Adios boost 2020

Hill climb up to the tower (very tired), through the woods to Härlanda and home with a final push up Eklandagatan.

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