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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 19:25
  Total1 39:25

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0:39
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Su

Sunday Nov 24, 2019 #

Orienteering 19:25 [3]

IFK sprint in Majorna

Mostly good technically. Some routechoice mistakes on the last loop.

Running warm up/down 20:00 [1]

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