Training Log Archive: R AndersonIn the 1 days ending Oct 23, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 23, 2018 #
6 PM
Running 36:00 [4]
shoes: Adios Boost 2018
GMOK intervals
Threshold 3x (8min,2min) with 2min rests. I was way over threshold...
Threshold 3x (8min,2min) with 2min rests. I was way over threshold...
Running warm up/down 25:00 [1]
shoes: Adios Boost 2018