Training Log Archive: R AndersonIn the 1 days ending Mar 27, 2018:
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Tuesday Mar 27, 2018 #
6 PM
Running 20:00 [1]
shoes: Adios Boost Aug 2017
Running 40:00 [4]
shoes: Adios Boost Aug 2017
GMOK intervals
321 x4
Really hadn't eaten enough during the day, super low on energy. Felt like I was pushing hard the whole time, but had no zip to move myself faster.
Got to the last interval without too much lactate though and could win the final sprint. :)
321 x4
Really hadn't eaten enough during the day, super low on energy. Felt like I was pushing hard the whole time, but had no zip to move myself faster.
Got to the last interval without too much lactate though and could win the final sprint. :)