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Training Log Archive: R Anderson

In the 1 days ending Feb 27, 2018:

activity # timemileskm+m
  Running1 58:00
  Total1 58:00

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Tu

Tuesday Feb 27, 2018 #

6 PM

Running warm up/down 22:00 [1]
shoes: Adios Boost

Running 36:00 [3]
shoes: Adios Boost

10-5-10-5

Slippery conditions on the 8. Was already pretty sore in my legs after skiing + innebandy, but now my hip flexors are destroyed.

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