Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Running1 58:00
  Total1 58:00

«»
0:58
0:00
» now
Th

Thursday Nov 30, 2017 #

7 AM

Running warm up/down 25:00 [1]
shoes: Adios Boost Aug 2017

Running intervals 33:00 [4]
shoes: Adios Boost Aug 2017

Morning intervals with DMar on the Skatås fields.

8x400, 8x200 all 1min rests

« Earlier | Later »