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Training Log Archive: R Anderson

In the 1 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering1 1:30:00
  Running1 20:00
  Total1 1:50:00

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Sa

Saturday Nov 25, 2017 #

Running warm up/down 10:00 [1]
shoes: VJ Bold

Orienteering 40:00 [2]
shoes: VJ Bold

Middle distance training south of Huskvarna.

Running warm up/down 10:00 [1]
shoes: Inov8 190

Orienteering 50:00 [2]
shoes: Inov8 190

Relay training. Felt pretty tired and unenthusiastic. Ran at my own pace around parts of the course after making a mess of the first few controls.

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