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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 4, 2017:

activity # timemileskm+m
  Orienteering1 55:00
  Running1 25:00
  Total1 1:20:00
averages - weight:73.2kg

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Tu

Tuesday Apr 4, 2017 #

Running warm up/down 25:00 [1]
weight:73.2kg shoes: 190s Aug 2016

Orienteering intervals 55:00 [3]
shoes: 190s Aug 2016

Tough long o-tervals with GMOK. Damn Runnby is fast. Pretty wiped by the end.

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