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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 1 days ending Apr 2, 2017:

activity # timemileskm+m
  Orienteering1 39:27 3.29(11:59) 5.3(7:27)
  Running1 25:00
  Total1 1:04:27 3.29 5.3

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Su

Sunday Apr 2, 2017 #

Running warm up/down 25:00 [1]
shoes: 190s Aug 2016

Orienteering race 39:27 [4] 5.3 km (7:27 / km)
shoes: 190s Aug 2016

Västkuststafetten

Pretty satisfied. Kept calm and was able to pass runners by orienteering better rather than just trying to run past them.

Some small mistakes, often induced by the stress of having other runners around.

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