Training Log Archive: R AndersonIn the 1 days ending Mar 18, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 18, 2017 #
10 AM
Running warm up/down 10:00 [1]
shoes: 190s Aug 2016
Orienteering 44:00 [3] 5.9 km (7:27 / km)
shoes: 190s Aug 2016
Ärla training
A good training in nice, but rocky, terrain. Mostly good technically aside from mispunching 8. Wasn't checking codes and I guess I didn't expect controls within 50m on a training.
Feels terrible running in terrain. Hopefully can start to increase my orienteering now ahead of 10mila.
A good training in nice, but rocky, terrain. Mostly good technically aside from mispunching 8. Wasn't checking codes and I guess I didn't expect controls within 50m on a training.
Feels terrible running in terrain. Hopefully can start to increase my orienteering now ahead of 10mila.