Training Log Archive: R AndersonIn the 1 days ending Mar 14, 2017:
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Tuesday Mar 14, 2017 #
Running intervals 40:00 [3]
shoes: Saucony Type A
4x(3,2,1) 1min rest, 2min set rest.
Generally tired today. Far behind in the beginning, but the pace slowed down in the middle so could hang with the others a bit easier. Ran conservatively in the last set to go hard on the last minute.
Generally tired today. Far behind in the beginning, but the pace slowed down in the middle so could hang with the others a bit easier. Ran conservatively in the last set to go hard on the last minute.
Running 25:00 [1]
weight:74.2kg shoes: Saucony Type A