Training Log Archive: R AndersonIn the 1 days ending Mar 2, 2017:
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Thursday Mar 2, 2017 #
Running 30:00 [1]
shoes: Asics DS Racers
Running tempo 10:00 [3] 2.7 km (3:42 / km)
shoes: Asics DS Racers
Felt strong but the pace not indicative of that.
Running intervals 20:00 [4] 5.5 km (3:38 / km)
shoes: Asics DS Racers
Mona starting from the 3 marker.
Got to just past the stone.
Got to just past the stone.