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Training Log Archive: R Anderson

In the 1 days ending Feb 16, 2017:

activity # timemileskm+m
  Running1 52:40 4.91 7.9
  Total1 52:40 4.91 7.9

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Th

Thursday Feb 16, 2017 #

Running 20:00 [1]
shoes: 190s Aug 2016

Running 32:40 [3] 7.9 km (4:08 / km)
shoes: 190s Aug 2016

17 x 1min, 1min rest around the 8.

Felt really good in the beginning but then felt really low on energy after halfway.

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