Training Log Archive: R AndersonIn the 1 days ending Feb 14, 2017:
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Tuesday Feb 14, 2017 #
Running 30:00 [1]
weight:73.7kg shoes: Adios Boost
Running 35:00 [3]
shoes: Adios Boost
GMOK intervals
3x8min @threshold, 2min rest, + 3x1min, 30s rest
Felt pretty good! Ran with Petter on the long ones. Some stomach problems in the end.
3x8min @threshold, 2min rest, + 3x1min, 30s rest
Felt pretty good! Ran with Petter on the long ones. Some stomach problems in the end.