Training Log Archive: R Anderson

In the 1 days ending Jan 26, 2017:

activity

time

miles

Running

55:00

3.36

5.4

Total

55:00

3.36

5.4

0:55

0:00

6 PM

Running warm up/down 25:00 [1]
shoes: Adios Boost

Running 10:00 [3]
shoes: Adios Boost

tempo at about 3:50 pace

Running 20:00 [3] 5.4 km (3:42 / km)
shoes: Adios Boost

fartlek

Ended at the stone