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Training Log Archive: R Anderson

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Running1 54:00
  Total1 54:00

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Th

Thursday Jan 19, 2017 #

Running 20:00 [1]
shoes: Adios Boost

Running 34:00 [3]
shoes: Adios Boost

10min tempo
4min rest
Fartlek (20min)

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